Aquatic Foods
Abalone juice
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 74kcal / 2530kcal (2%) |
Macronutrients
Protein | 10.6 g/ 71g (14%) | ||||
Total Fat | 0.4 g/ 42g (0.95%) low | ||||
Total Carbs | 7.1 g/ 348g (2%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 26 mg/ 750mg (3%) |
Phosphorus | 126 mg/ 700mg (18%) source |
Iron | 1.6 mg/ 12mg (13%) |
Sodium | 241 mg/ 1500mg (16%) |
Allergen Info
Mollusks
What is this food?
Abalone juice is the liquid broth made from abalone. It’s usually served as a drink or added to soups, and it provides a light source of protein with some carbohydrates.
Why it matters to health
Per 100 g, it has about 74 kcal and is low in fat (0.4 g). It also has 7.1 g carbohydrates and 241 mg sodium. The sodium matters because too much salt can raise blood pressure for some people, especially if you also get sodium from other meals (like viands, instant noodles, and processed foods). Since it’s not very high in fiber, it works best when paired with filling, fiber-rich foods (like vegetables and whole grains) to support steady energy and better digestion.
Healthier tips
- Use abalone juice as a supporting drink for your meal, not the main source of your food—pair it with vegetables, lean protein, and/or rice or whole grains.
- If you’re watching salt, keep portions smaller and avoid combining it with other very salty dishes in the same meal.
- For a balanced day (3 meals + 1–2 snacks), include fiber at lunch/dinner (e.g., leafy greens, squash, carrots, or beans) so you feel fuller.
- If available, choose versions with less added salt or ask for lighter seasoning.
Common Filipino dishes
Abalone soup, seafood congee, arroz caldo with seafood, miso-style seafood broth, steamed fish with broth
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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