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Prepared and Processed  / Cooked Meals from Fresh Ingredients

adobong pusit Nutrition Facts

Community Recipe
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
4 Servings Per Container
Serving Size: 406g
Calories 300kcal / 2530kcal (11%)

Macronutrients

Total Fat
9.6 g/ 42g (22%)
low
Saturated Fat
0.48 g/ 20g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
6 g
Trans Fat
0 g
Total Carbohydrates
10.89 g/ 348g (3%)
Dietary Fiber
0.83 g/ 20g (4%)
Sugar
3.41 g/ 63g (5%)
Protein
41.35 g/ 71g (58%)

Vitamins

Vitamin A
272.16 mcg RAE/ 700mcg RAE (38%)
Vitamin C
5.4 mg/ 70mg (7%)
Vitamin D
0 mcg/ 5mcg (0%)
Vitamin E
1.17 mg AT/ 10mg AT (11%)
Vitamin K
4.87 mcg/ 61mcg (7%)
Vitamin B1
0.05 mg/ 1mg (4%)
Vitamin B2
0.12 mg/ 1mg (9%)
Vitamin B3
4.18 mg NE/ 16mg NE (26%)
Vitamin B5
0 mg/ 5mg (0%)
Vitamin B6
0 mg/ 1mg (0%)
Vitamin B9
0.01 mcg DFE/ 400mcg DFE (0%)
Vitamin B12
0 mcg/ 2mcg (0%)

Minerals

Calcium
146.2 mg/ 750mg (19%)
Copper
0.01 mg/ 1mg (1%)
Iron
5.33 mg/ 12mg (44%)
Magnesium
2.76 mg/ 240mg (1%)
Manganese
0 mg/ 2mg (0%)
Phosphorus
389.58 mg/ 700mg (55%)
Potassium
22.41 mg/ 2000mg (1%)
Selenium
0.03 µg/ 38µg (0.08%)
Sodium
904.73 mg/ 1500mg (60%)
Zinc
0.01 mg/ 7mg (0.15%)
Allergen Info
AI-assisted
Mollusks
Recipe Source
Added by: juan20
What is this food?
AI-assisted
Adobong pusit is a Filipino dish where squid (pusit) is cooked in a flavorful sauce usually made with soy sauce, vinegar, garlic, and spices. It’s typically served as a main viand and is a good source of protein.
Why it matters to health
AI-assisted
Adobong pusit helps you meet your daily protein needs for muscle repair and satiety. It also provides some carbs and a little fiber, which can support better fullness. However, the sodium is quite high (about 905 mg per serving), especially because soy sauce is a major ingredient—too much sodium can affect blood pressure for some people. The dish also has moderate fat (about 9.6 g) with a small amount of saturated fat (about 0.48 g), so it’s best to keep portions balanced. Since it has sugar (about 3.4 g) and carbs (about 10.9 g), pairing it with fiber-rich sides can make your meal more balanced.
Healthier tips
AI-assisted
  • Keep the portion to about 1 serving per meal, then balance your plate with 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, talong) and a reasonable amount of rice.
  • To manage sodium: choose less soy sauce or dilute it with water, and add more vinegar/garlic for flavor.
  • For better balance in your daily eating pattern (3 meals + 1–2 snacks): make adobong pusit your protein main, then add a veggie side and a smart carb portion at lunch or dinner.
  • If you’re watching cholesterol or heart health, limit how often you eat very salty versions of adobo; enjoy it as part of a varied week.
  • Drink water and include fruits or vegetables in your snacks (e.g., banana, apple, carrots) to help reach fiber goals.
Common Filipino dishes
Adobong pusit, Adobong manok, Sinigang na baboy, Kare-kare, Lechon kawali
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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