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Prepared and Processed  / Packaged Snacks

Ampaw, pinipig Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 392kcal / 2530kcal (15%)

Macronutrients

Total Fat
1.6 g/ 42g (3%)
low
Saturated Fat
0.58 g/ 20g (2%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.93 g
Total Carbohydrates
91.3 g/ 348g (26%)
Dietary Fiber
1.4 g/ 20g (6%)
Protein
3.1 g/ 71g (4%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0 mg/ 1mg (0%)
Vitamin B2
0.04 mg/ 1mg (3%)
Vitamin B3
2 mg NE/ 16mg NE (12%)

Minerals

Calcium
23 mg/ 750mg (3%)
Iron
7.1 mg/ 12mg (59%)
high
Phosphorus
127 mg/ 700mg (18%)
source
Sodium
5 mg/ 1500mg (0.33%)
free
What is this food?
AI-assisted
Ampaw (pinipig) is a sweet, crunchy snack made from toasted young rice (glutinous rice) that’s usually processed into small bits. It’s mainly a carb-based food, so it gives quick energy.
Why it matters to health
AI-assisted
Because ampaw/pinipig is high in carbohydrates (about 91 g per 100 g), it can help fuel your day—especially if you eat it as part of a meal or planned snack. It also has a small amount of fiber (1.4 g), which can help with fullness, but it’s still not a “fiber-rich” food. The fat is low (1.6 g), and cholesterol is zero, but there is some saturated fat (0.58 g). Sodium is very low (5 mg), which is a plus. Since carbs are the main nutrient here, the key is portion and frequency so it fits well with your 3 full meals and 1–2 snacks a day.
Healthier tips
AI-assisted
  • Use a smaller serving (for example, a small handful) and pair it with a protein or fiber-rich food (like milk, yogurt, or a piece of fruit) to stay fuller longer.
  • Choose it as a snack rather than a main meal most days, and avoid eating large portions late in the day.
  • If you’re watching sugar intake, go easy on versions that are very sweet; balance it with less-sweet snacks the rest of the day.
  • For better overall balance, make sure your meals include viand/protein (fish, chicken, tofu) and vegetables, not just carbs.
Common Filipino dishes
Ampaw (pinipig), Pinipig with milk, Pinipig with coconut milk, Binatog with pinipig, Kakanin (rice-based snacks)
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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