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Aquatic Foods

Anchovy, long-jawed, whole

Dilis, buo/Bolinao/Tuwakang/Bawdnon
PhilFCT
1/3 cup = 35 grams
24.15 kcal per 35 g
9%
90%
Fat9%•0.49 g
Protein90%•4.93 g

Nutrition highlights

Good source of
Calcium752 mg100%
Phosphorus482 mg68%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
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Calories
24kcal (0.95% DV)

Macronutrients

Total Fat
0.49 g(1% DV)
Saturated Fat
0.19 g(0.93% DV)
Cholesterol
27.3 mg(9% DV)
Unsaturated Fat
0.26 g
MUFA
0.13 g
PUFA
0.13 g
Total Carbohydrates
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Sugar
0 g(0% DV)
Protein
4.93 g(6% DV)

Vitamins

Vitamin A
22.75 mcg RAE(3% DV)
Beta-carotene
0 µg
Vitamin C
0 mg(0% DV)
Vitamin B1
0 mg(0% DV)
Vitamin B2
0.04 mg(3% DV)
Vitamin B3
0.67 mg NE(4% DV)

Minerals

Calcium
263.2 mg(35% DV)
Iron
0.42 mg(3% DV)
Phosphorus
168.7 mg(24% DV)
Sodium
42 mg(2% DV)
Source & Notes
Source: Philippine Food Composition Tables: G007
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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