Fruits / Pomes
Apple, green
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 77% |
| Calories | 63kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||||
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Total Carbs | 14.9 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.1 mg NE/ 16mg NE (0.63%) |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 10 mg/ 750mg (1%) |
Phosphorus | 4 mg/ 700mg (0.57%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Sodium | 4 mg/ 1500mg (0.27%) free |
What is this food?
Green apple (about 100g). It’s a crunchy fruit—sweet-tart, usually eaten as a snack or dessert.
Why it matters to health
Green apple can help you feel full because it has dietary fiber (3g) and some natural sweetness from sugar (10.4g). The fiber supports healthy digestion and can help balance your meals. It also has very little fat (0.1g) and almost no sodium (4mg), which makes it a good everyday option. Since it still contains natural sugars, it’s best to enjoy it in the right portion—especially if you’re having it alongside other sweet snacks.
Healthier tips
- For snacks: pair 1 small apple (or ~100–150g) with plain yogurt or a handful of nuts to make it more filling.
- If you’re eating it with rice or bread, keep the apple as the fruit portion (not extra sweets) so your total carbs stay balanced.
- Try eating it with the skin for more fiber.
- Choose whole apple over juice to keep more fiber and reduce how fast sugar hits your body.
Common Filipino dishes
Apple in fruit salad, Ginataang prutas (with apple), Apple-based smoothie, Baked apple dessert, Fresh fruit platter
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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