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Fruits  / Pomes

Apple, red Nutrition Facts

Mansanas, pula
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Edible Portion: 76%
Calories 67kcal / 2530kcal (2%)

Macronutrients

Total Fat
0.1 g/ 42g (0.24%)
low
Saturated Fat
0.02 g/ 20g (0.1%)
free
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
0.03 g
Total Carbohydrates
15.8 g/ 348g (4%)
Dietary Fiber
2.6 g/ 20g (13%)
Sugar
12 g/ 63g (19%)
Protein
0.7 g/ 71g (0.99%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.01 mg/ 1mg (0.77%)
Vitamin B3
0.1 mg NE/ 16mg NE (0.63%)

Minerals

Calcium
9 mg/ 750mg (1%)
Iron
0.2 mg/ 12mg (1%)
Phosphorus
8 mg/ 700mg (1%)
Sodium
2 mg/ 1500mg (0.13%)
free
What is this food?
AI-assisted
Red apple (fresh). It’s a naturally sweet fruit, usually eaten as a snack or dessert.
Why it matters to health
AI-assisted
Red apples provide fiber (2.6 g per 100 g) which helps you feel full and supports healthy digestion. They also have natural sugars (12 g) and low fat (0.1 g), making them a good option when you want something sweet without heavy calories. The sodium is very low (2 mg), which is helpful for everyday heart-friendly eating. Since it has carbohydrates and sugar, it’s best to enjoy it in the right portion—especially if you’re having it alongside other sweet snacks.
Healthier tips
AI-assisted
For daily eating (3 meals + 1–2 snacks), try:
  • Portion: 1 medium apple (or about 1 cup sliced) as a snack.
  • Pairing: combine with plain yogurt, nuts, or a small serving of cheese to balance sweetness and keep you satisfied.
  • Timing: choose it for snacks or after meals, not as a replacement for whole meals.
  • Prep: eat with the skin for more fiber; avoid turning it into juice if possible (juice is easier to overdrink).
    • Common Filipino dishes
    Apple-based fruit salad, fruit cups with condensed milk, apple and yogurt snack bowl, baked apples (dessert), caramelized apple topping
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    Disclaimer
    Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
    Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.