Vegetables / Leafy Greens
Aragan lvs
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 29kcal / 2530kcal (1%) low |
Macronutrients
Protein | 1.2 g/ 71g (1%) | ||
Total Fat | 0.3 g/ 42g (0.71%) low | ||
| |||
Total Carbs | 5.4 g/ 348g (1%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 0.8 mg NE/ 16mg NE (5%) |
Vit C | 8 mg/ 70mg (11%) |
Minerals
Calcium | 190 mg/ 750mg (25%) source |
Phosphorus | 15 mg/ 700mg (2%) |
Iron | 4.6 mg/ 12mg (38%) high |
What is this food?
Aragan leaves (aragan lvs) — a leafy vegetable commonly cooked as part of Filipino meals.
Why it matters to health
Aragan leaves are low in calories (about 29 kcal per 100 g) and have very little fat and cholesterol. They provide some carbohydrates (about 5.4 g per 100 g), which can help support energy, while still keeping the meal light. Including leafy greens like aragan in your daily routine helps you build a plate that’s more filling and balanced without adding too much extra calories.
Healthier tips
- Serve aragan as your ulam alongside a balanced portion of rice and a protein (fish, chicken, tofu, or eggs).
- For better satiety, pair it with a protein-rich ulam and use a reasonable amount of cooking oil.
- If you’re having it as a snack side, keep portions small and still pair with protein or a main meal so you stay satisfied.
- Try simple cooking methods like sautéing with garlic/onion, or adding to soups/stews to keep it flavorful with less oil.
Common Filipino dishes
Arroz caldo with aragan, Ginataang gulay (with aragan leaves), Sinigang na gulay (with aragan), Adobong gulay (with aragan), Pinakbet (with aragan leaves)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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