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Vegetables / Pod Vegetables

Yardlong bean, cooked, boiled, drained, without salt

string beans / snake beans / asparagus beans
USDA FoodData Central
1/2 cup (cooked) = 45 grams
88.65 kcal

Energy from macronutrients

77%
1%
21%
Carbs77%•4.13 g
Fat1%•0.05 g
Protein21%•1.14 g

Nutrition highlights

Good source of
Vitamin C16.2 mg23%
Magnesium42 mg17%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.

All nutrients

Get enough
Limit
Monitor
Calories
21kcal (0.83% DV)

Macronutrients

Total Fat
0.05 g(0.11% DV)
Saturated Fat
0.01 g(0.07% DV)
Unsaturated Fat
0.02 g
MUFA
0 g
PUFA
0.02 g
Trans Fat
0 g
Cholesterol
0 mg(0% DV)
Total Carbohydrates
4.13 g(1% DV)
Sugar
0 g(0% DV)
Dietary Fiber
0 g(0% DV)
Protein
1.14 g(1% DV)

Vitamins

Vitamin A
10.35 mcg RAE(1% DV)
Retinol
0 µg
Vitamin C
7.29 mg(10% DV)
Vitamin D
0 mcg(0% DV)
Vitamin B1
0.04 mg(3% DV)
Vitamin B2
0.05 mg(3% DV)
Vitamin B3
0.28 mg NE(1% DV)
Vitamin B5
0.02 mg(0.45% DV)
Vitamin B6
0.01 mg(0.69% DV)
Vitamin B9
20.25 mcg DFE(5% DV)
Vitamin B12
0 mcg(0% DV)

Minerals

Calcium
19.8 mg(2% DV)
Copper
0.02 mg(2% DV)
Iron
0.44 mg(3% DV)
Magnesium
18.9 mg(7% DV)
Manganese
0.09 mg(3% DV)
Phosphorus
25.65 mg(3% DV)
Potassium
130.5 mg(6% DV)
Selenium
0.68 µg(1% DV)
Sodium
1.8 mg(0.12% DV)
Zinc
0.16 mg(2% DV)
Source & Notes
Source: USDA FoodData Central: 169223
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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