[{"data":1,"prerenderedAt":126},["ShallowReactive",2],{"food:asystasia-lvs-stems":3},{"id":4,"description":5,"description_slug":6,"scientific_name":7,"alternate_names":8,"summary":9,"brand":9,"custom_servings_id":9,"is_visible":10,"data_source":11,"food_type":12,"food_subtype":13,"food_state":10,"food_substate":9,"default_role":14,"role_reason":15,"food_density_id":9,"custom_id":16,"calories":17,"calories_unit":18,"serving_size":19,"serving_size_unit":20,"custom_serving_size":9,"servings_per_container":9,"edible_portion":21,"title_image":22,"nutrition_label_image":9,"ingredients":9,"allergen_information":9,"allergens":9,"ingredients_image":9,"barcode_image":9,"daily_values_reference":23,"target_age_group":24,"origin_country":25,"recipe_source":9,"canonical_food_id":9,"search_priority":26,"created_at":27,"updated_at":28,"breadcrumbs":29,"hasIngredientsInfo":32,"age":33,"detail":37,"nutrients":44,"type":119,"subtype":121,"state":123,"substate":9,"custom_servings":9,"custom_serving_by_subtype":9,"density":9,"recipe_ingredients":125,"recipe":9},354,"Asystasia lvs & stems","asystasia-lvs-stems","Asystasia gangetica","Asistasia\u002FPhilippine violet",null,1,"ph_fct",84,86,"veg","Asystasia lvs & stems are non-starchy plants, making them fall under the vegetable category.","D004",61,"kcal",100,"g",55,"https:\u002F\u002Fapi.juanutrisyon.info\u002Fstorage\u002Ffnri\u002Fasystasia-lvs-stems.png","reni_2002","young adults","PH",0,"2024-06-08T07:39:58.000000Z","2026-02-01T13:38:52.000000Z",[30,31],"Foraged Foods","Edible Wild Plants",false,[34,35,36],19,30,"year",{"id":38,"food_id":4,"what_is_this_food":39,"why_it_matters_to_health":40,"healthier_tips":41,"common_filipino_dishes":42,"created_at":43,"updated_at":43},318,"Asystasia leaves and stems (a leafy vegetable). It’s a low-calorie, fiber-rich plant food commonly cooked as a side dish or mixed into viands.","With about \u003Cstrong>61 kcal per 100 g\u003C\u002Fstrong>, it’s a light option for your meals. The \u003Cstrong>dietary fiber (4.7 g)\u003C\u002Fstrong> helps keep you full and supports healthy digestion. It also has \u003Cstrong>low sugar (1.4 g)\u003C\u002Fstrong> and \u003Cstrong>low sodium (31 mg)\u003C\u002Fstrong>, which is helpful if you’re watching salt intake. There’s a small amount of fat (\u003Cstrong>0.9 g\u003C\u002Fstrong>), including \u003Cstrong>saturated fat (0.15 g)\u003C\u002Fstrong>, so it’s best to pair it with leaner proteins and use reasonable amounts of cooking oil.","\u003Cul>\u003Cli>Serve it as a \u003Cstrong>vegetable side\u003C\u002Fstrong> for lunch or dinner (about \u003Cstrong>1–2 cups cooked\u003C\u002Fstrong>, depending on your appetite).\u003C\u002Fli>\u003Cli>To keep it balanced, pair with \u003Cstrong>rice in proper portions\u003C\u002Fstrong> (e.g., 1\u002F2–1 cup cooked per meal) and add a \u003Cstrong>protein\u003C\u002Fstrong> like fish, chicken, tofu, or eggs.\u003C\u002Fli>\u003Cli>Go easy on salty seasonings (soy sauce, bagoong, broth cubes). Use herbs, garlic, and ginger for flavor.\u003C\u002Fli>\u003Cli>If you’re doing snacks, you can still include this type of veggie as part of a meal—just remember snacks are usually for lighter foods.\u003C\u002Fli>\u003C\u002Ful>","Ginisang gulay, Pinakbet, Laing, Sinigang na gulay, Tinola (with leafy greens)","2026-04-02T08:27:53.000000Z",[45,48,51,72,82,85,88,91,94,97,104,107,110,113,116],{"name":46,"amount":47,"unit":20},"water","83.800",{"name":49,"amount":50,"unit":20},"protein","3.600",{"name":52,"amount":53,"unit":20,"composition":54},"total fat","0.900",[55,58,62],{"name":56,"amount":57,"unit":20},"saturated fat","0.150",{"name":59,"amount":60,"unit":61},"cholesterol","0.000","mg",{"name":63,"amount":64,"unit":20,"composition":65},"unsaturated fat","0.400",[66,69],{"name":67,"amount":68,"unit":20},"monounsaturated fat","0.020",{"name":70,"amount":71,"unit":20},"polyunsaturated fat","0.380",{"name":73,"amount":74,"unit":20,"composition":75},"total carbohydrates","9.600",[76,79],{"name":77,"amount":78,"unit":20},"dietary fiber","4.700",{"name":80,"amount":81,"unit":20},"sugar","1.400",{"name":83,"amount":84,"unit":20},"total ash","2.100",{"name":86,"amount":87,"unit":61},"calcium","220.000",{"name":89,"amount":90,"unit":61},"phosphorus","42.000",{"name":92,"amount":93,"unit":61},"iron","7.600",{"name":95,"amount":96,"unit":61},"sodium","31.000",{"name":98,"amount":60,"unit":99,"composition":100},"vitamin a","µg",[101],{"name":102,"amount":103,"unit":99},"beta-carotene","5320.000",{"name":105,"amount":106,"unit":99},"retinol activity equivalent","443.000",{"name":108,"amount":109,"unit":61},"vitamin b1","0.160",{"name":111,"amount":112,"unit":61},"vitamin b2","0.200",{"name":114,"amount":115,"unit":61},"vitamin b3","1.000",{"name":117,"amount":118,"unit":61},"vitamin c","53.000",{"id":12,"name":30,"slug":120,"nova_class":10,"parent_id":9},"foraged-foods",{"id":13,"name":31,"slug":122,"nova_class":10,"parent_id":12},"edible-wild-plants",{"id":10,"name":124,"parent_id":9},"Solids",[],1777373925161]