Fruits / Tropical Fruits
Atemoya
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 46% |
| Calories | 63kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
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Total Carbs | 14.5 g/ 348g (4%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.07 mg/ 1mg (5%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 62 mg/ 750mg (8%) |
Phosphorus | 30 mg/ 700mg (4%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 5 mg/ 1500mg (0.33%) free |
What is this food?
Atemoya is a sweet, creamy fruit (a custard-apple type) eaten fresh. For every 100g, it has about 63 kcal and a good amount of fiber.
Why it matters to health
Atemoya can be a nice fruit choice for daily energy because it’s not very high in calories. The dietary fiber (2.3g) helps support easier digestion and fuller feeling, which can help you balance your meals and snacks. It also provides carbohydrates (14.5g) and sugar (9.9g), so it’s best to enjoy it as part of your snack or dessert portion—especially if you’re watching blood sugar. It’s also low in fat (0.3g) and low in sodium (5mg), which is helpful for overall heart-friendly eating.
Healthier tips
- Use it as a snack or dessert: aim for about 1 small bowl (around 100–150g) depending on your appetite.
- Pair it with protein or fiber for better balance—e.g., eat with plain yogurt or a handful of nuts.
- If you’re having it with other sweet foods, keep the portion smaller so your total carbs for the day stay reasonable.
- Try to keep your day’s pattern: 3 full meals plus 1–2 snacks, and let fruits like atemoya be one of those snacks.
Common Filipino dishes
Atemoya is usually eaten as a fresh fruit, but you may also see it in fruit mixes like fruit salad, halo-halo (as part of the fruit toppings), fresh fruit platter, shaved ice with fruit, and fruit yogurt bowls.
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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