PNPM assessment
No PNPM warning thresholds exceeded.
Available fat, sodium, sugar, and saturated-fat values are below the PNPM warning cutoffs.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
160 kcal per 40 g
Carbs72%•26 g
Fat8%•3 g
Protein19%•7 g
Nutrition highlights
Good source of
Fiber12.5 g62%
Potassium475 mg23%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
No PNPM warning thresholds are exceeded per 100g.
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 160kcal (6% DV) |
Macronutrients
Total Fat | 3 g(7% DV) |
Saturated Fat | 1 g(5% DV) |
Trans Fat | 0 g |
Cholesterol | 0 mg(0% DV) |
Total Carbohydrates | 26 g(7% DV) |
Dietary Fiber | 5 g(25% DV) |
Sugar | 2 g(3% DV) |
Protein | 7 g(9% DV) |
Minerals
Potassium | 190 mg(9% DV) |
Sodium | 0 mg(0% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
100% natural oat bran
Allergens
Contains cereal containing gluten
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