Foraged Foods / Edible Wild Plants
Bago bagin fruit, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 31% |
| Calories | 159kcal / 2530kcal (6%) |
What is this food?
Bago bagin fruit, boiled (a fruit-based vegetable/side prepared by boiling).
Why it matters to health
With about 159 kcal per 100 g and 33.1 g carbohydrates, bago bagin can help provide energy for your day, especially when eaten as part of a balanced meal. It’s also very low in fat (about 0.4 g) and has no cholesterol, which makes it a lighter option for adding volume to your plate. Since it’s fruit-based and higher in carbs, pairing it with protein and fiber-rich foods (like fish, eggs, beans, or vegetables) helps keep your meals more satisfying.
Healthier tips
- For your usual 3 meals + 1–2 snacks:
- Use it as a side or part of a snack, not the only food on your plate.
- Pair with protein (egg, fish, chicken, tofu, or beans) to balance the carbs.
- Add fiber by combining with leafy greens or other non-starchy vegetables.
- Watch portion size if you’re also having rice, noodles, or bread in the same meal.
Common Filipino dishes
Bago bagin (boiled fruit), Ginataang bago bagin, Bago bagin with shrimp, Mixed fruit salad, Fruit-based vegetable side
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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