Foraged Foods / Edible Wild Plants
Bago lvs, boiled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 42kcal / 2530kcal (1%) |
What is this food?
Boiled bago lvs (lvs/leafy greens), a cooked vegetable dish.
Why it matters to health
Bago lvs is a low-calorie vegetable (about 42 kcal per 100g) and it helps you feel full without adding much fat. It also provides dietary fiber (3.8g) for better digestion and regular bowel movements, plus carbohydrates (6.5g) that come with fiber (not just plain sugar). The sugar is low (0.7g), and sodium is very low (1mg), which is helpful for keeping your meals balanced—especially if you pair it with salty ulam like bagoong or processed meats. Since it’s mostly fiber and water, it supports a healthy plate when you’re aiming for 3 full meals plus 1–2 snacks a day.
Healthier tips
- Serve it as your vegetable side with rice and a protein ulam (fish, chicken, tofu, or eggs) for a balanced plate.
- Keep the cooking simple: boil or lightly sauté with minimal oil; avoid heavy sauces.
- If you’re eating it with bagoong or salty toppings, use a smaller amount and add more plain bago lvs to stretch the serving.
- For portion: aim for about 1–2 cups per meal (depending on your appetite and rice portion), especially on days when your ulam is richer.
Common Filipino dishes
Bago lvs (boiled leafy greens), Dinengdeng, Laing (with modified portion), Pinakbet, Ginisang kangkong, Tinola (with extra greens)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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