Prepared and Processed / Condiments and Sauces
Baking powder
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 166kcal / 2530kcal (6%) |
Macronutrients
Protein | 0.2 g/ 71g (0.28%) | ||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||
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Total Carbs | 40.7 g/ 348g (11%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0 mg NE/ 16mg NE (0%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 222 mg/ 750mg (29%) source |
Phosphorus | 22 mg/ 700mg (3%) |
Iron | 0 mg/ 12mg (0%) |
Sodium | 9997 mg/ 1500mg (666%) |
What is this food?
Baking powder is a leavening agent used in baking (like cakes, cookies, and pandesal) to help the dough rise. In most recipes, it’s used in small amounts, so it’s mainly there for texture, not as a main source of nutrients.
Why it matters to health
Because baking powder is used in small portions, its calories and carbs usually don’t make a big impact on your daily intake. However, it can be high in sodium (about 9997 mg per 100 g), so frequent or heavy use can add up—especially if you also eat salty viands, instant noodles, and processed snacks. The good part: it has no sugar and very low fat, and it can help you enjoy baked foods with better texture when used as intended.
Healthier tips
- Use baking powder only as the recipe calls for (usually teaspoons, not scoops).
- If you’re watching sodium, choose recipes that rely more on herbs, spices, and natural sweetness (like mashed banana or grated carrots) rather than extra salty ingredients.
- Pair baked snacks with a balanced plate: add fruit or yogurt for snacks, and keep portions small so you still get a good mix across your 3 meals + 1–2 snacks per day.
- When baking at home, check the label if you’re using baking powder blends (some may contain added sodium).
Common Filipino dishes
Pandesal, Spanish bread, banana bread, sponge cake, cookies
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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