Vegetables / Marrow Vegetables
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
USDA FoodData Central
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 19kcal / 2530kcal (0.75%) low |
Macronutrients
Protein | 0.84 g/ 71g (1%) | ||||||||
Total Fat | 0.18 g/ 42g (0.43%) low | ||||||||
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Total Carbs | 4.32 g/ 348g (1%) | ||||||||
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Vitamins
Vit A | 0.3 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 0.05 mg/ 1mg (4%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 0.28 mg NE/ 16mg NE (1%) |
Vitamin B5 | 0.19 mg/ 5mg (3%) |
Vit B6 | 0.04 mg/ 1mg (3%) |
Vit B9 | 51 mcg DFE/ 400mcg DFE (12%) |
Vit B12 | 0 mcg/ 2mcg (0%) |
Vit C | 33 mg/ 70mg (47%) high |
Vit E | 0.14 mg AT/ 10mg AT (1%) |
Vit B | 0 mcg/ 5mcg (0%) |
Vit K | 4.8 mcg/ 61mcg (7%) |
Minerals
Calcium | 9 mg/ 750mg (1%) |
Copper | 0.03 mg/ 1mg (3%) |
Iron | 0.38 mg/ 12mg (3%) |
Magnesium | 16 mg/ 240mg (6%) |
Manganese | 0.09 mg/ 2mg (3%) |
Phosphorus | 36 mg/ 700mg (5%) |
Potassium | 319 mg/ 2000mg (15%) |
Selenium | 0.2 µg/ 38µg (0.53%) |
Sodium | 6 mg/ 1500mg (0.4%) very low |
Zinc | 0.77 mg/ 7mg (11%) |
Images
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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