Prepared and Processed / Packaged Snacks
Banana cracker, sweetn
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 509kcal / 2530kcal (20%) |
Macronutrients
Protein | 2.1 g/ 71g (2%) |
Total Fat | 27.7 g/ 42g (65%) |
Total Carbs | 62.8 g/ 348g (18%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.07 mg/ 1mg (5%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 166 mg/ 750mg (22%) source |
Phosphorus | 111 mg/ 700mg (15%) |
Iron | 2.5 mg/ 12mg (20%) source |
What is this food?
Banana cracker (sweetened banana snack). It’s a crunchy, sweet snack made from banana and usually has added sugar and oil, so it’s mainly a carb-rich food.
Why it matters to health
This snack can give quick energy from carbohydrates, but per 100g it’s also high in total fat (about 27.7g) and carbohydrates (about 62.8g). If eaten often or in big portions, it can make it easier to exceed daily needs for sugar and calories, which may affect weight and blood sugar control. For better balance, treat it as a snack and pair it with foods that add fiber and protein (like fruit or nuts) to help you feel fuller.
Healthier tips
- Keep portions small: aim for about 1 small handful (or a few pieces) instead of a whole pack.
- Have it after a meal or as part of your snack routine (1–2 snacks/day), not as a replacement for rice or viand.
- Pair it with protein/fiber: plain yogurt, milk, boiled egg, or a piece of fruit (like apple or orange) to balance the sweetness.
- Choose less-sweet options when available, or check the label for added sugar and fat.
- Drink water alongside to avoid mindless snacking.
Common Filipino dishes
Banana cue, banana turon, banana bread, biko, maruya
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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