Fruits / Tropical Fruits
Banana, flowers, dried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 98% |
| Calories | 329kcal / 2530kcal (13%) |
Macronutrients
Protein | 9.6 g/ 71g (13%) | ||
Total Fat | 1.3 g/ 42g (3%) low | ||
| |||
Total Carbs | 69.6 g/ 348g (20%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 3.5 mg NE/ 16mg NE (21%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 288 mg/ 750mg (38%) high |
Phosphorus | 214 mg/ 700mg (30%) source |
Iron | 27 mg/ 12mg (225%) high |
What is this food?
Dried banana (banana flowers/dried banana), usually eaten as a sweet snack or added to meals for flavor.
Why it matters to health
Dried banana is energy-dense, so it can help you feel full and satisfied between meals. It also provides carbohydrates for everyday activities. However, because it’s dried, the sugar and calories become more concentrated—so it’s easy to overeat if you treat it like a “free snack.” For health, pair it with protein or fiber-rich foods (like nuts, yogurt, or fruit) to help balance your snack and support steadier energy throughout the day.
Healthier tips
- Keep portions small: start with about 1–2 tablespoons (or a small handful) per snack.
- Pair it: combine with plain yogurt, milk, or nuts to balance the sweetness.
- Choose frequency over quantity: have it as your 1 snack for the day, not alongside other sweet snacks.
- If you’re adding it to meals (like oatmeal or rice cakes), use it as a topping, not the main ingredient.
Common Filipino dishes
Turon, Banana cue, Ginataang banana (saba), Banana chips, Banana-based desserts
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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