[{"data":1,"prerenderedAt":454},["ShallowReactive",2],{"dailyNutrient":3,"faoNutrientClaims":122,"food:banana-heart-butuan":358},[4,8,12,15,19,23,25,28,31,34,37,40,43,46,50,53,56,59,62,65,69,72,75,78,81,84,86,89,92,95,98,101,103,107,110,112,116,119],{"nutrient":5,"daily_value":6,"unit":7},"water",3000,"g",{"nutrient":9,"daily_value":10,"unit":11},"calories",2530,"kcal",{"nutrient":13,"daily_value":14,"unit":7},"sugar",63,{"nutrient":16,"daily_value":17,"unit":18},"biotin",30,"mcg",{"nutrient":20,"daily_value":21,"unit":22},"calcium",750,"mg",{"nutrient":24,"daily_value":21,"unit":22},"chloride",{"nutrient":26,"daily_value":27,"unit":22},"choline",550,{"nutrient":29,"daily_value":30,"unit":22},"cholesterol",300,{"nutrient":32,"daily_value":33,"unit":18},"chromium",35,{"nutrient":35,"daily_value":36,"unit":22},"copper",0.9,{"nutrient":38,"daily_value":39,"unit":7},"dietary fiber",20,{"nutrient":41,"daily_value":42,"unit":22},"fluoride",3,{"nutrient":44,"daily_value":45,"unit":7},"total fat",42,{"nutrient":47,"daily_value":48,"unit":49},"vitamin b9",400,"µgDFE",{"nutrient":51,"daily_value":52,"unit":18},"iodine",150,{"nutrient":54,"daily_value":55,"unit":22},"iron",12,{"nutrient":57,"daily_value":58,"unit":22},"magnesium",240,{"nutrient":60,"daily_value":61,"unit":22},"manganese",2.3,{"nutrient":63,"daily_value":64,"unit":18},"molybdenum",45,{"nutrient":66,"daily_value":67,"unit":68},"vitamin b3",16,"mgNE",{"nutrient":70,"daily_value":71,"unit":22},"vitamin b5",5,{"nutrient":73,"daily_value":74,"unit":22},"phosphorus",700,{"nutrient":76,"daily_value":77,"unit":22},"potassium",2000,{"nutrient":79,"daily_value":80,"unit":7},"protein",71,{"nutrient":82,"daily_value":83,"unit":22},"vitamin b2",1.3,{"nutrient":85,"daily_value":39,"unit":7},"saturated fat",{"nutrient":87,"daily_value":88,"unit":18},"selenium",38,{"nutrient":90,"daily_value":91,"unit":22},"sodium",1500,{"nutrient":93,"daily_value":94,"unit":22},"vitamin b1",1.2,{"nutrient":96,"daily_value":97,"unit":7},"total carbohydrates",348,{"nutrient":99,"daily_value":74,"unit":100},"vitamin a","µgRE",{"nutrient":102,"daily_value":83,"unit":22},"vitamin b6",{"nutrient":104,"daily_value":105,"unit":106},"vitamin b12",2.4,"µg",{"nutrient":108,"daily_value":109,"unit":22},"vitamin c",70,{"nutrient":111,"daily_value":71,"unit":106},"vitamin d",{"nutrient":113,"daily_value":114,"unit":115},"vitamin e",10,"mg α-TE",{"nutrient":117,"daily_value":118,"unit":106},"vitamin k",61,{"nutrient":120,"daily_value":121,"unit":22},"zinc",6.5,[123,132,137,141,146,149,153,156,159,163,166,169,172,176,180,183,186,189,193,196,200,203,206,209,216,221,227,231,261,290,318,346,349,352,356],{"id":124,"component":125,"claim":126,"food_state":127,"condition":128,"condition_type":129,"additional_condition_id":130,"reference_values":131},1,"energy","low","solid","40kcal","amount",null,[],{"id":133,"component":125,"claim":126,"food_state":134,"condition":135,"condition_type":129,"additional_condition_id":130,"reference_values":136},2,"liquid","20kcal",[],{"id":42,"component":125,"claim":138,"food_state":134,"condition":139,"condition_type":129,"additional_condition_id":130,"reference_values":140},"free","4kcal",[],{"id":142,"component":143,"claim":126,"food_state":127,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":145},4,"fat","3g",[],{"id":71,"component":143,"claim":126,"food_state":134,"condition":147,"condition_type":129,"additional_condition_id":130,"reference_values":148},"1.5g",[],{"id":150,"component":143,"claim":138,"food_state":127,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":152},6,"0.5g",[],{"id":154,"component":143,"claim":138,"food_state":134,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":155},7,[],{"id":157,"component":85,"claim":126,"food_state":127,"condition":147,"condition_type":129,"additional_condition_id":130,"reference_values":158},8,[],{"id":160,"component":85,"claim":126,"food_state":134,"condition":161,"condition_type":129,"additional_condition_id":130,"reference_values":162},9,"0.75g",[],{"id":114,"component":85,"claim":138,"food_state":127,"condition":164,"condition_type":129,"additional_condition_id":130,"reference_values":165},"0.1g",[],{"id":167,"component":85,"claim":138,"food_state":134,"condition":164,"condition_type":129,"additional_condition_id":130,"reference_values":168},11,[],{"id":55,"component":29,"claim":126,"food_state":127,"condition":170,"condition_type":129,"additional_condition_id":130,"reference_values":171},"0.02g",[],{"id":173,"component":29,"claim":126,"food_state":134,"condition":174,"condition_type":129,"additional_condition_id":130,"reference_values":175},13,"0.01g",[],{"id":177,"component":29,"claim":138,"food_state":127,"condition":178,"condition_type":129,"additional_condition_id":157,"reference_values":179},14,"0.005g",[],{"id":181,"component":29,"claim":138,"food_state":134,"condition":178,"condition_type":129,"additional_condition_id":160,"reference_values":182},15,[],{"id":67,"component":184,"claim":138,"food_state":127,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":185},"sugars",[],{"id":187,"component":184,"claim":138,"food_state":134,"condition":151,"condition_type":129,"additional_condition_id":130,"reference_values":188},17,[],{"id":190,"component":90,"claim":126,"food_state":127,"condition":191,"condition_type":129,"additional_condition_id":130,"reference_values":192},18,"0.12g",[],{"id":194,"component":90,"claim":126,"food_state":134,"condition":191,"condition_type":129,"additional_condition_id":130,"reference_values":195},19,[],{"id":39,"component":90,"claim":197,"food_state":127,"condition":198,"condition_type":129,"additional_condition_id":130,"reference_values":199},"very low","0.04g",[],{"id":201,"component":90,"claim":197,"food_state":134,"condition":198,"condition_type":129,"additional_condition_id":130,"reference_values":202},21,[],{"id":204,"component":90,"claim":138,"food_state":127,"condition":178,"condition_type":129,"additional_condition_id":130,"reference_values":205},22,[],{"id":207,"component":90,"claim":138,"food_state":134,"condition":178,"condition_type":129,"additional_condition_id":130,"reference_values":208},23,[],{"id":210,"component":79,"claim":211,"food_state":127,"condition":212,"condition_type":213,"additional_condition_id":130,"reference_values":214},24,"source","10","percent",[215],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":217,"component":79,"claim":211,"food_state":134,"condition":218,"condition_type":213,"additional_condition_id":130,"reference_values":219},25,"5",[220],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":222,"component":79,"claim":223,"food_state":127,"condition":224,"condition_type":213,"additional_condition_id":130,"reference_values":225},26,"high","20",[226],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":228,"component":79,"claim":223,"food_state":134,"condition":212,"condition_type":213,"additional_condition_id":130,"reference_values":229},27,[230],{"id":124,"nutrient":79,"daily_value":80,"unit":7},{"id":232,"component":233,"claim":211,"food_state":127,"condition":234,"condition_type":213,"additional_condition_id":130,"reference_values":235},28,"vitamins and minerals","15",[236,237,238,239,240,241,242,243,244,245,246,247,248,249,250,251,252,253,254,255,256,257,258,259,260],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":262,"component":233,"claim":211,"food_state":134,"condition":263,"condition_type":213,"additional_condition_id":130,"reference_values":264},29,"7.5",[265,266,267,268,269,270,271,272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,288,289],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":17,"component":233,"claim":223,"food_state":127,"condition":291,"condition_type":213,"additional_condition_id":130,"reference_values":292},"30",[293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312,313,314,315,316,317],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":319,"component":233,"claim":223,"food_state":134,"condition":234,"condition_type":213,"additional_condition_id":130,"reference_values":320},31,[321,322,323,324,325,326,327,328,329,330,331,332,333,334,335,336,337,338,339,340,341,342,343,344,345],{"id":133,"nutrient":99,"daily_value":74,"unit":18},{"id":42,"nutrient":111,"daily_value":71,"unit":18},{"id":142,"nutrient":108,"daily_value":109,"unit":22},{"id":71,"nutrient":93,"daily_value":94,"unit":22},{"id":150,"nutrient":82,"daily_value":83,"unit":22},{"id":154,"nutrient":66,"daily_value":67,"unit":22},{"id":157,"nutrient":102,"daily_value":83,"unit":22},{"id":160,"nutrient":47,"daily_value":48,"unit":18},{"id":114,"nutrient":104,"daily_value":105,"unit":18},{"id":167,"nutrient":20,"daily_value":21,"unit":22},{"id":55,"nutrient":57,"daily_value":58,"unit":22},{"id":173,"nutrient":54,"daily_value":177,"unit":22},{"id":177,"nutrient":120,"daily_value":154,"unit":22},{"id":181,"nutrient":51,"daily_value":52,"unit":18},{"id":67,"nutrient":70,"daily_value":71,"unit":22},{"id":187,"nutrient":32,"daily_value":33,"unit":18},{"id":190,"nutrient":24,"daily_value":21,"unit":22},{"id":194,"nutrient":76,"daily_value":77,"unit":22},{"id":39,"nutrient":41,"daily_value":42,"unit":22},{"id":201,"nutrient":87,"daily_value":88,"unit":18},{"id":204,"nutrient":63,"daily_value":64,"unit":18},{"id":207,"nutrient":73,"daily_value":74,"unit":22},{"id":210,"nutrient":113,"daily_value":114,"unit":22},{"id":217,"nutrient":117,"daily_value":118,"unit":18},{"id":222,"nutrient":35,"daily_value":36,"unit":22},{"id":347,"component":38,"claim":211,"food_state":127,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":348},32,[],{"id":350,"component":38,"claim":211,"food_state":134,"condition":144,"condition_type":129,"additional_condition_id":130,"reference_values":351},33,[],{"id":353,"component":38,"claim":223,"food_state":127,"condition":354,"condition_type":129,"additional_condition_id":130,"reference_values":355},34,"6g",[],{"id":33,"component":38,"claim":223,"food_state":134,"condition":354,"condition_type":129,"additional_condition_id":130,"reference_values":357},[],{"id":359,"description":360,"description_slug":361,"scientific_name":362,"alternate_names":363,"summary":130,"brand":130,"custom_servings_id":130,"is_visible":124,"data_source":364,"food_type":210,"food_subtype":232,"food_state":124,"food_substate":130,"default_role":365,"role_reason":366,"food_density_id":130,"custom_id":367,"calories":368,"calories_unit":11,"serving_size":369,"serving_size_unit":7,"custom_serving_size":130,"servings_per_container":130,"edible_portion":370,"title_image":371,"nutrition_label_image":130,"ingredients":130,"allergen_information":130,"allergens":130,"ingredients_image":130,"barcode_image":130,"daily_values_reference":372,"target_age_group":373,"origin_country":374,"recipe_source":130,"canonical_food_id":130,"search_priority":375,"created_at":376,"updated_at":377,"breadcrumbs":378,"hasIngredientsInfo":381,"age":382,"detail":384,"nutrients":391,"type":447,"subtype":449,"state":451,"substate":130,"custom_servings":130,"custom_serving_by_subtype":130,"density":130,"recipe_ingredients":453,"recipe":130},398,"Banana heart, butuan","banana-heart-butuan","Musa x balbisiana","Puso, saging, butuan\u002Fsabunganay\u002Ffutu na dupo","ph_fct","veg","Banana heart is the edible flower bud of the banana plant and is classified as a vegetable due to its usage in savory dishes.","D013",39,100,52,"https:\u002F\u002Fapi.juanutrisyon.info\u002Fstorage\u002Ffnri\u002Fbanana-heart-butuan.png","reni_2002","young adults","PH",0,"2024-06-08T07:40:01.000000Z","2026-02-01T13:38:53.000000Z",[379,380],"Fruits","Tropical Fruits",false,[194,17,383],"year",{"id":385,"food_id":359,"what_is_this_food":386,"why_it_matters_to_health":387,"healthier_tips":388,"common_filipino_dishes":389,"created_at":390,"updated_at":390},362,"Banana heart (puso ng saging) — a tender, edible part of the banana plant, usually cooked as a vegetable. In this serving (100 g), it’s low in calories and fat, with some carbohydrates and fiber.","Banana heart is helpful for everyday meals because it’s \u003Cstrong>low-calorie\u003C\u002Fstrong> and \u003Cstrong>low in fat\u003C\u002Fstrong>, so it won’t easily add too much energy to your plate. It also has \u003Cstrong>dietary fiber\u003C\u002Fstrong> (about 3.7 g per 100 g), which supports better digestion and helps you feel full longer—useful when you’re aiming for balanced portions in your 3 meals plus 1–2 snacks a day. It’s also naturally low in sugar and sodium, which makes it a good choice when you want flavor and volume without heavy salt.","\u003Cul>\u003Cli>Pair it with a lean protein (fish, chicken, tofu) and a small amount of healthy fat (like a teaspoon of oil) for a more complete meal.\u003C\u002Fli>\u003Cli>For best fullness, add it to \u003Cstrong>ginisang\u003C\u002Fstrong> or \u003Cstrong>stir-fried\u003C\u002Fstrong> dishes with garlic, onions, tomatoes, and lots of vegetables.\u003C\u002Fli>\u003Cli>If you’re watching carbs, banana heart is still a vegetable choice—just keep the main carb portion (rice, noodles) to your usual serving.\u003C\u002Fli>\u003Cli>Try adding it to soups or salads; aim to include it regularly as your “fiber + volume” vegetable.\u003C\u002Fli>\u003C\u002Ful>","Puso ng saging ginisa, Kinilaw na puso ng saging, Banana heart salad, Sinigang na puso ng saging, Pinakbet with banana heart","2026-04-02T08:30:35.000000Z",[392,409,411,418,420,425,427,429,431,433,435,437,439,441,444],{"name":44,"amount":393,"unit":7,"composition":394},"0.400",[395,397,399],{"name":85,"amount":396,"unit":7},"0.100",{"name":29,"amount":398,"unit":22},"0.000",{"name":400,"amount":401,"unit":7,"composition":402},"unsaturated fat","0.180",[403,406],{"name":404,"amount":405,"unit":7},"monounsaturated fat","0.010",{"name":407,"amount":408,"unit":7},"polyunsaturated fat","0.170",{"name":90,"amount":410,"unit":22},"3.000",{"name":96,"amount":412,"unit":7,"composition":413},"7.200",[414,416],{"name":38,"amount":415,"unit":7},"3.700",{"name":13,"amount":417,"unit":7},"0.700",{"name":79,"amount":419,"unit":7},"1.600",{"name":99,"amount":398,"unit":106,"composition":421},[422],{"name":423,"amount":424,"unit":106},"beta-carotene","300.000",{"name":93,"amount":426,"unit":22},"0.020",{"name":82,"amount":428,"unit":22},"0.030",{"name":66,"amount":430,"unit":22},"0.600",{"name":108,"amount":432,"unit":22},"12.000",{"name":20,"amount":434,"unit":22},"63.000",{"name":54,"amount":436,"unit":22},"0.900",{"name":73,"amount":438,"unit":22},"42.000",{"name":5,"amount":440,"unit":7},"89.700",{"name":442,"amount":443,"unit":7},"total ash","1.100",{"name":445,"amount":446,"unit":106},"retinol activity equivalent","25.000",{"id":210,"name":379,"slug":448,"nova_class":124,"parent_id":130},"fruits",{"id":232,"name":380,"slug":450,"nova_class":124,"parent_id":210},"tropical-fruits",{"id":124,"name":452,"parent_id":130},"Solids",[],1777373913252]