Foraged Foods / Wild Fruits
Bayuno fruit
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 59% |
| Calories | 74kcal / 2530kcal (2%) |
Macronutrients
Protein | 3 g/ 71g (4%) | ||||
Total Fat | 0.7 g/ 42g (1%) low | ||||
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Total Carbs | 13.9 g/ 348g (3%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.05 mg/ 1mg (4%) |
Vit B2 | 0.1 mg/ 1mg (7%) |
Vit B3 | 2.7 mg NE/ 16mg NE (16%) source |
Vit C | 13 mg/ 70mg (18%) source |
Minerals
Calcium | 3 mg/ 750mg (0.4%) |
Phosphorus | 20 mg/ 700mg (2%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 15 mg/ 1500mg (1%) very low |
What is this food?
Bayuno fruit is a tropical fruit you can enjoy as a fiber-rich snack or as part of your meal’s side (about 1 small bowl or a palm-sized serving). Per 100g, it has around 74 kcal and is naturally sweet.
Why it matters to health
Bayuno fruit can support everyday health because it provides dietary fiber (5.6g per 100g), which helps you feel full and supports regular digestion. It also has carbohydrates (13.9g) and naturally occurring sugar (5g), so it’s a good option for a snack—especially when paired with protein or nuts to keep your energy steadier. It’s also low in fat (0.7g) and very low sodium (15mg), which makes it a practical choice for balanced eating.
Healthier tips
- Use it as your 1 snack for the day: pair bayuno with plain yogurt, boiled egg, or a small handful of nuts for better balance.
- Keep portions simple: start with 1 cup or about 100–150g, then adjust based on your hunger and activity.
- If you’re cutting down on added sugar, enjoy it fresh rather than in sweetened drinks or desserts.
- For meals, add it to fruit sides or combine with other fruits/leafy greens to make your plate more colorful.
Common Filipino dishes
Ginataang bayuno, Bayuno fruit salad, Fruit with yogurt (Filipino-style), Tropical fruit platter, Bayuno as a side fruit
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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