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Dairy Products  / Milk

Bear brand sterilized full cream milk Nutrition Facts

Nutrition Label
Macronutrients

Nutrition Facts

1 Servings Per Container
Serving Size: 200ml
Calories 143kcal / 2530kcal (5%)

Macronutrients

Total Fat
8 g/ 42g (19%)
Saturated Fat
4.88 g/ 20g (24%)
Trans Fat
0.43 g
Cholesterol
22.7 mg/ 300mg (7%)
Total Carbohydrates
11.5 g/ 348g (3%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
11.5 g/ 63g (18%)
Protein
6.2 g/ 71g (8%)

Vitamins

Vitamin A
258.3 mcg RAE/ 700mcg RAE (36%)
source
Vitamin E
1.41 mg AT/ 10mg AT (14%)
Vitamin B1
0.93 mg/ 1mg (77%)
high
Vitamin B2
0.93 mg/ 1mg (71%)
high
Vitamin B6
0.89 mg/ 1mg (68%)
high

Minerals

Calcium
263 mg/ 750mg (35%)
source
Phosphorus
164 mg/ 700mg (23%)
Sodium
115 mg/ 1500mg (7%)
low
Zinc
2.9 mg/ 7mg (44%)
source
Ingredients

Water, MILK products (Skimmed MILK, MILK fat, WHEY, BUTTERMILK), Emulsifier (SOYA lecithin), Vitamins (C, B3, E, B1, B6, B2, A, Folic acid, Biotin, D, B12), Minerals (Calcium, Zinc), Stabilizer (Carrageenan)

Allergen Info
AI-assisted

Contains milk and soya

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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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