PNPM assessment
This food exceeds 3 PNPM warning thresholds.
Review the highlighted fat, sodium, sugar, or saturated-fat warning thresholds for this product.
Based on Philippine Nutrient Profile Model (PNPM) thresholds
HIGH INTOTAL FAT
HIGH INSATURATED FAT
HIGH INSUGAR
143 kcal per 200 g
Carbs44%•11.5 g
Fat31%•8 g
Protein24%•6.2 g
Nutrition highlights
Good source of
Vitamin B10.47 mg38%
Vitamin B20.47 mg35%
Vitamin B60.45 mg34%
Zinc1.45 mg22%
Uses FAO/WHO Codex guidelines for nutrition and health claims per 100g.
Monitor
Total fat4 g (1 tsp)50.3% energy
Saturated fat2.44 g (0.5 tsp)30.7% energy
Sugar5.75 g (1.5 tsp)32.2% energy
Uses Philippine Nutrient Profile Model (PNPM) warning thresholds per 100g.
All nutrients
Get enough
Limit
Monitor
The daily targets are estimates for a 19-29 year-old male. Individual needs may vary. For your personal needs, please consult a dietitian.
Calories | 143kcal (5% DV) |
Macronutrients
Total Fat | 8 g(19% DV) |
Saturated Fat | 4.88 g(24% DV) |
Trans Fat | 0.43 g |
Cholesterol | 22.7 mg(7% DV) |
Total Carbohydrates | 11.5 g(3% DV) |
Dietary Fiber | 0 g(0% DV) |
Sugar | 11.5 g(18% DV) |
Protein | 6.2 g(8% DV) |
Vitamins
Vitamin A | 258.3 mcg RAE(36% DV) |
Vitamin E | 1.41 mg AT(14% DV) |
Vitamin B1 | 0.93 mg(77% DV) |
Vitamin B2 | 0.93 mg(71% DV) |
Vitamin B6 | 0.89 mg(68% DV) |
Minerals
Calcium | 263 mg(35% DV) |
Phosphorus | 164 mg(23% DV) |
Sodium | 115 mg(7% DV) |
Zinc | 2.9 mg(44% DV) |
Source & Notes
Values are for general nutrition education. Actual values may vary by ingredients, preparation, and serving size.
Ingredients
Water, MILK products (Skimmed MILK, MILK fat, WHEY, BUTTERMILK), Emulsifier (SOYA lecithin), Vitamins (C, B3, E, B1, B6, B2, A, Folic acid, Biotin, D, B12), Minerals (Calcium, Zinc), Stabilizer (Carrageenan)
Allergens
Contains milk and soya
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