Meat and Poultry / Red Meat
Beef blood, bbq
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 93kcal / 2530kcal (3%) |
Macronutrients
Protein | 19.7 g/ 71g (27%) |
Total Fat | 1.1 g/ 42g (2%) low |
Total Carbs | 1.1 g/ 348g (0.32%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 0.6 mg NE/ 16mg NE (3%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 24 mg/ 750mg (3%) |
Phosphorus | 21 mg/ 700mg (3%) |
Iron | 47.5 mg/ 12mg (395%) high |
What is this food?
Beef blood BBQ. It’s a type of grilled/BBQ meat dish where beef blood is cooked and seasoned, usually served as a protein-rich viand.
Why it matters to health
Beef blood BBQ provides protein to help build and repair body tissues and keep you full between meals. It also has a small amount of carbohydrates and fat. Since it’s a processed/grilled dish, it’s best to enjoy it in sensible portions and not too often—especially if it’s salty from seasoning or sauce. Pair it with fiber-rich sides (like vegetables) to balance your plate and support better digestion and overall meal quality.
Healthier tips
- Keep your serving to about 1/2 to 1 cup (or a palm-sized portion) as part of your 3 full meals, not as the only food on your plate.
- Build a balanced plate: 1/2 plate vegetables, 1/4 rice or starchy carbs, 1/4 protein (including the BBQ).
- Go easy on extra salty sauces; choose less-saucy options or add more fresh sides (e.g., tomatoes, onions, lettuce).
- If you eat it as a snack, keep it small and pair with water or unsweetened drinks.
Common Filipino dishes
Dinuguan (pork blood stew), Beef blood BBQ, Isaw (grilled intestines), Betamax (grilled blood sausage), Tokwa’t baboy (tofu and pork)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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