Prepared and Processed / Canned Meats
Beef caldereta, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 95% |
| Calories | 284kcal / 2530kcal (11%) |
Macronutrients
Protein | 13.3 g/ 71g (18%) | ||
Total Fat | 24.9 g/ 42g (59%) | ||
Total Carbs | 1.6 g/ 348g (0.46%) | ||
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Vitamins
Vit A | 11 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 1.5 mg NE/ 16mg NE (9%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 71 mg/ 750mg (9%) |
Phosphorus | 117 mg/ 700mg (16%) source |
Iron | 8 mg/ 12mg (66%) high |
Sodium | 315 mg/ 1500mg (21%) |
What is this food?
Beef caldereta (about 100g). It’s a savory Filipino stew made with beef, usually cooked with tomato sauce and sometimes liver/vegetables, giving it a rich, hearty taste.
Why it matters to health
Beef caldereta is a good source of protein, which helps with building and repairing body tissues and keeps you full. In this 100g serving, it has 284 kcal and 24.9g fat, plus 315mg sodium—so it’s best to enjoy in reasonable portions, especially if you’re watching salt or saturated fat. The 1.1g fiber and 1.6g carbs are modest, so pairing it with fiber-rich sides (like vegetables and rice in the right amount) helps balance your meal. Everything in moderation works well here: enjoy caldereta as part of your 3 full meals and 1–2 snacks per day, not as a “daily staple” by itself.
Healthier tips
- Keep the portion: aim for about 1/2 to 1 cup caldereta per meal (depending on your appetite and rice amount).
- Balance the plate: add extra vegetables (e.g., carrots, bell peppers, leafy greens) to boost fiber and micronutrients.
- Watch sodium: if it tastes very salty, add more water or extra vegetables when reheating, and go lighter on salty sides.
- Choose the right carbs: pair with small rice serving or swap part of rice with more vegetables or a side salad.
- For healthier cooking: skim excess oil from the stew if it’s oily, and avoid frequent deep-fried add-ons.
Common Filipino dishes
Beef caldereta, Kare-kare, Menudo, Afritada, Sinigang na baboy
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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