Prepared and Processed / Canned Meats
Beef callos, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 144kcal / 2530kcal (5%) |
Macronutrients
Protein | 9.6 g/ 71g (13%) | ||||
Total Fat | 7.3 g/ 42g (17%) | ||||
Total Carbs | 9.9 g/ 348g (2%) | ||||
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Vitamins
Vit A | 1.5 mcg RAE/ 700mcg RAE (0.21%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.05 mg/ 1mg (3%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 43 mg/ 750mg (5%) |
Phosphorus | 56 mg/ 700mg (8%) |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 303 mg/ 1500mg (20%) |
What is this food?
Beef callos (cnd) is a Filipino stew made with beef, usually tripe, cooked in a tomato-based sauce. Per 100g, it provides about 144 kcal, with protein as the main role, plus some carbs and fat from the sauce and beef.
Why it matters to health
Beef callos can help you meet your daily protein needs for muscle repair and satiety. It also has fiber (about 1.6g per 100g), which supports smoother digestion. However, it’s also moderate in sodium (about 303mg per 100g) and has fat (about 7.3g) and carbs (about 9.9g). If you eat it often or in big portions, sodium and calories can add up—so it’s best to balance it with lighter sides and watch your serving size.
Healthier tips
- Keep your portion to about 1/2 to 1 cup per meal, then pair with extra vegetables (e.g., pechay, kangkong, or a side salad) to add volume and fiber.
- For snacks and the rest of the day, choose lower-sodium options (fruit, yogurt, or unsalted nuts in small amounts) so your total sodium stays reasonable.
- If you’re cooking at home, use less added salt and consider adding more aromatics (garlic, onion, herbs) for flavor.
- Try to balance the meal: if callos is your main viand, keep your rice to a measured serving (about 1/2 to 1 cup cooked) and add more veggies.
Common Filipino dishes
Beef callos, Kare-kare, Menudo, Nilaga, Sinigang na baboy
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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