Meat and Poultry / Red Meat
Beef club steak Nutrition Facts
PhilFCT
Macronutrients
Nutrition Facts
Consume
Limit
Avoid
| Serving Size: 100g | |
| Edible Portion: 82% | |
| Calories | 104kcal / 2530kcal (4%) |
Macronutrients
Total Fat | 1.3 g/ 42g (3%) low | ||||
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Total Carbohydrates | 0 g/ 348g (0%) | ||||
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Protein | 23.1 g/ 71g (32%) | ||||
Vitamins
Vitamin A | 0 mcg RAE/ 700mcg RAE (0%) |
Vitamin C | 0 mg/ 70mg (0%) |
Vitamin B1 | 0.03 mg/ 1mg (2%) |
Vitamin B2 | 0.09 mg/ 1mg (6%) |
Vitamin B3 | 7.8 mg NE/ 16mg NE (48%) high |
Minerals
Calcium | 6 mg/ 750mg (0.8%) |
Iron | 1 mg/ 12mg (8%) |
Phosphorus | 176 mg/ 700mg (25%) source |
Sodium | 36 mg/ 1500mg (2%) very low |
Some descriptions on this page are generated with AI assistance to make nutrition information easier to understand. Nutritional data comes from trusted sources like DOST-FNRI and USDA.
What is this food?
AI-assisted Beef club steak is a cut of beef cooked as a steak. In a 100g serving, it’s mainly a protein food, with small amounts of fat and no carbohydrates.
Why it matters to health
AI-assisted This food helps support muscle repair and growth because it provides protein. It also has some fat, including saturated fat, so it’s best to pair it with fiber-rich sides (like vegetables) to make your meals more filling and balanced. Sodium is relatively low in this serving (about 36 mg), but if the steak is seasoned heavily or served with salty sauces, sodium can add up.
Healthier tips
AI-assisted For a balanced day (3 full meals + 1–2 snacks), use beef club steak as your main protein at lunch or dinner. Aim for a palm-sized portion (about 80–120g cooked, depending on your needs), then add 1–2 cups of non-starchy vegetables (e.g., broccoli, pechay, kangkong, mixed salad). Choose lighter cooking methods when possible (grill, broil, or pan-cook with minimal oil) and go easy on salty sauces (soy sauce, patis, gravy). If you’re having rice, keep the rice portion moderate and add more vegetables to improve fullness.
Common Filipino dishes
Beef steak, Tapa (beef), Bistek Tagalog, Nilaga (beef), Kare-kare (beef)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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