Meat and Poultry
Beef club steak
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 82% |
| Calories | 104kcal / 2530kcal (4%) |
Macronutrients
Protein | 23.1 g/ 71g (32%) | ||||
Total Fat | 1.3 g/ 42g (3%) low | ||||
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Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 7.8 mg NE/ 16mg NE (48%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 6 mg/ 750mg (0.8%) |
Phosphorus | 176 mg/ 700mg (25%) source |
Iron | 1 mg/ 12mg (8%) |
Sodium | 36 mg/ 1500mg (2%) very low |
What is this food?
Beef club steak is a cut of beef cooked as a steak. In a 100g serving, it’s mainly a protein food, with small amounts of fat and no carbohydrates.
Why it matters to health
This food helps support muscle repair and growth because it provides protein. It also has some fat, including saturated fat, so it’s best to pair it with fiber-rich sides (like vegetables) to make your meals more filling and balanced. Sodium is relatively low in this serving (about 36 mg), but if the steak is seasoned heavily or served with salty sauces, sodium can add up.
Healthier tips
- For a balanced day (3 full meals + 1–2 snacks), use beef club steak as your main protein at lunch or dinner. Aim for a palm-sized portion (about 80–120g cooked, depending on your needs), then add 1–2 cups of non-starchy vegetables (e.g., broccoli, pechay, kangkong, mixed salad). Choose lighter cooking methods when possible (grill, broil, or pan-cook with minimal oil) and go easy on salty sauces (soy sauce, patis, gravy). If you’re having rice, keep the rice portion moderate and add more vegetables to improve fullness.
Common Filipino dishes
Beef steak, Tapa (beef), Bistek Tagalog, Nilaga (beef), Kare-kare (beef)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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