Prepared and Processed / Canned Meats
Beef curry, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 165kcal / 2530kcal (6%) |
Macronutrients
Protein | 9.5 g/ 71g (13%) | ||
Total Fat | 11.2 g/ 42g (26%) | ||
Total Carbs | 6.6 g/ 348g (1%) | ||
| |||
Vitamins
Vit A | 1.5 mcg RAE/ 700mcg RAE (0.21%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.03 mg/ 1mg (2%) |
Vit B3 | 1.9 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 139 mg/ 750mg (18%) source |
Phosphorus | 58 mg/ 700mg (8%) |
Iron | 1.5 mg/ 12mg (12%) |
Sodium | 169 mg/ 1500mg (11%) |
What is this food?
Beef curry (about 100 g serving). It’s a protein-rich dish made with beef cooked in curry spices and sauce.
Why it matters to health
Beef curry helps support your daily protein needs for muscle repair and staying full longer. In this serving, it has 11.2 g total fat and 6.6 g carbohydrates, plus 169 mg sodium. Curry can be flavorful, but the sodium and fat can add up if portions are big or if you eat it often—so it’s best to pair it with plenty of vegetables and balance it with rice or other carbs in the right amount.
Healthier tips
- Keep portions in check: aim for about 1 palm-sized serving of beef curry per meal, then add vegetables.
- Balance the plate: add 1–2 cups non-starchy veggies (e.g., pechay, kangkong, cabbage) to boost fiber and volume.
- Watch the rice: if you have curry, consider 1/2 to 1 cup cooked rice depending on your activity.
- Choose lighter cooking when possible: ask for less oil or more broth/sauce with less fat.
- For snacks between meals, pick something simple like fruit or yogurt so the day stays balanced.
Common Filipino dishes
Beef curry, Kare-kare, Menudo, Ginataang kalabasa at manok, Chicken curry, Beef mechado
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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