Meat and Poultry / Red Meat
Beef, egg noodle, veg, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 41kcal / 2530kcal (1%) |
Macronutrients
Protein | 2.8 g/ 71g (3%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
Total Carbs | 7.3 g/ 348g (2%) | ||||
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Vitamins
Vit A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.04 mg/ 1mg (3%) |
Vit B3 | 0.7 mg NE/ 16mg NE (4%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 33 mg/ 750mg (4%) |
Phosphorus | 32 mg/ 700mg (4%) |
Iron | 0.2 mg/ 12mg (1%) |
Sodium | 12 mg/ 1500mg (0.8%) very low |
Allergen Info
Eggs
Wheat
What is this food?
This looks like a light beef noodle dish with egg noodles and vegetables (beef + egg noodles + veg).
Why it matters to health
It’s a good mix of energy and nutrients: the noodles provide carbohydrates for daily activities, the vegetables add fiber (helps keep you full and supports healthy digestion), and the beef contributes protein for muscle repair and growth. The sodium here is low (about 12 mg per 100 g), which is helpful for keeping your overall salt intake in check. Watch the carbs if you’re also having rice at meals—pairing it with lots of vegetables helps balance the plate. Also, since the total fat is low in this portion, it can fit well as a lighter meal option.
Healthier tips
- Build your plate: aim for ½ vegetables, ¼ protein (beef), and ¼ noodles (or less noodles if you’re also eating rice).
- Keep noodles to a reasonable serving—if you’re having this for lunch or dinner, consider smaller portions of noodles and add more veggies.
- Add flavor with herbs, garlic, pepper, and calamansi instead of extra salty sauces.
- For snacks, pair with fruit or yogurt rather than adding another carb-heavy food.
- If you’re meal-prepping, store sauce separately so you can control how much you use.
Common Filipino dishes
Beef mami, Beef pancit canton, Lugaw with beef, Pancit bihon with beef, Beef noodle soup
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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