Prepared and Processed / Canned Meats
Beef hamburger w/ tomato sce, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 145kcal / 2530kcal (5%) |
Macronutrients
Protein | 9.4 g/ 71g (13%) | ||||
Total Fat | 4.6 g/ 42g (10%) | ||||
Total Carbs | 16.5 g/ 348g (4%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 2 mg NE/ 16mg NE (12%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 43 mg/ 750mg (5%) |
Phosphorus | 81 mg/ 700mg (11%) |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 467 mg/ 1500mg (31%) |
What is this food?
Beef hamburger with tomato sauce. It’s a filling meal item that combines beef (protein) with carbs from the bun and some sauce.
Why it matters to health
This food helps you feel full because it has protein (from beef) and some fiber (about 0.9 g), which supports better meal satisfaction. It also has carbohydrates (about 16.5 g) for energy. On the other hand, it contains sodium (about 467 mg) and fat (about 4.6 g), so frequent large portions can add up. The good part is that you can still enjoy it—just keep portions and frequency balanced with your other meals.
Healthier tips
- Keep it as a main meal (not a constant snack). Aim for 3 full meals plus 1–2 snacks daily, and place the burger in one of your full meals.
- Pair with non-starchy veggies (lettuce, cucumber, tomatoes) to add volume and fiber.
- Choose less sauce or ask for sauce on the side if you’re watching sodium and added sugar.
- If you’re eating it often, balance the day: choose lighter sides (e.g., water, unsweetened drink) instead of extra salty fries.
- For better balance, add a fruit or yogurt as a snack later in the day if you still need something sweet.
Common Filipino dishes
Beef hamburger, cheeseburger, burger steak, tocino sandwich, chicken burger
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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