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Prepared and Processed  / Canned Meats

Beef hamburger w/ tomato sce, cnd Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 145kcal / 2530kcal (5%)

Macronutrients

Total Fat
4.6 g/ 42g (10%)
Total Carbohydrates
16.5 g/ 348g (4%)
Dietary Fiber
0.9 g/ 20g (4%)
Sugar
4.5 g/ 63g (7%)
Protein
9.4 g/ 71g (13%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.02 mg/ 1mg (1%)
Vitamin B2
0.08 mg/ 1mg (6%)
Vitamin B3
2 mg NE/ 16mg NE (12%)

Minerals

Calcium
43 mg/ 750mg (5%)
Iron
2.4 mg/ 12mg (20%)
source
Phosphorus
81 mg/ 700mg (11%)
Sodium
467 mg/ 1500mg (31%)
What is this food?
AI-assisted
Beef hamburger with tomato sauce. It’s a filling meal item that combines beef (protein) with carbs from the bun and some sauce.
Why it matters to health
AI-assisted
This food helps you feel full because it has protein (from beef) and some fiber (about 0.9 g), which supports better meal satisfaction. It also has carbohydrates (about 16.5 g) for energy. On the other hand, it contains sodium (about 467 mg) and fat (about 4.6 g), so frequent large portions can add up. The good part is that you can still enjoy it—just keep portions and frequency balanced with your other meals.
Healthier tips
AI-assisted
  • Keep it as a main meal (not a constant snack). Aim for 3 full meals plus 1–2 snacks daily, and place the burger in one of your full meals.
  • Pair with non-starchy veggies (lettuce, cucumber, tomatoes) to add volume and fiber.
  • Choose less sauce or ask for sauce on the side if you’re watching sodium and added sugar.
  • If you’re eating it often, balance the day: choose lighter sides (e.g., water, unsweetened drink) instead of extra salty fries.
  • For better balance, add a fruit or yogurt as a snack later in the day if you still need something sweet.
Common Filipino dishes
Beef hamburger, cheeseburger, burger steak, tocino sandwich, chicken burger
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Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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