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Meat and Poultry  / Offal

Beef heart Nutrition Facts

Baka puso
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 139kcal / 2530kcal (5%)

Macronutrients

Total Fat
6.2 g/ 42g (14%)
Saturated Fat
2.18 g/ 20g (10%)
Cholesterol
195 mg/ 300mg (65%)
Unsaturated Fat
2.65 g
Total Carbohydrates
1.9 g/ 348g (0.55%)
Dietary Fiber
0 g/ 20g (0%)
Sugar
0 g/ 63g (0%)
free
Protein
18.8 g/ 71g (26%)

Vitamins

Vitamin A
40 mcg RAE/ 700mcg RAE (5%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.33 mg/ 1mg (27%)
source
Vitamin B2
0.59 mg/ 1mg (45%)
high
Vitamin B3
4.8 mg NE/ 16mg NE (30%)
source

Minerals

Calcium
18 mg/ 750mg (2%)
Iron
3 mg/ 12mg (25%)
source
Phosphorus
181 mg/ 700mg (25%)
source
Sodium
81 mg/ 1500mg (5%)
low
What is this food?
AI-assisted
Beef heart is an organ meat (a type of red meat) that’s commonly cooked as a protein viand. For every 100 g, it provides about 139 kcal and is rich in protein.
Why it matters to health
AI-assisted
Beef heart can be a helpful protein option because it has very low carbs (about 1.9 g) and provides important nutrients for the body. It also contains 6.2 g total fat with 2.18 g saturated fat, and 195 mg cholesterol. It’s also relatively low in sodium at 81 mg per 100 g, but the overall sodium can still rise depending on how it’s cooked (e.g., with salty sauces). Since it has saturated fat and cholesterol, it fits best when you eat it in reasonable portions and not every day, while still enjoying it as part of a balanced diet.
Healthier tips
AI-assisted
  • Keep portions around 2–3 tablespoons to 1/2 cup cooked per meal (adjust based on your usual rice and ulam portions).
  • Pair with lots of non-starchy vegetables (e.g., kangkong, pechay, ampalaya, carrots) to balance the meal.
  • Choose cooking methods that use less added fat: stew, ginisa with minimal oil, or simmering.
  • Watch the salty add-ons: go easy on toyo, patis, bagoong, and salty broth.
  • For a typical day (3 full meals + 1–2 snacks), use beef heart as your protein for one meal, then rotate with fish, chicken, eggs, tofu, or legumes on other days.
Common Filipino dishes
Dinuguan, Kare-kare (with beef heart), Beef heart sinigang, Ginataang puso ng baka, Beef heart adobo
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Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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