Meat and Poultry
Beef lean meat, fried
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 183kcal / 2530kcal (7%) |
Macronutrients
Protein | 30.2 g/ 71g (42%) | ||||
Total Fat | 6.9 g/ 42g (16%) | ||||
Total Carbs | 0 g/ 348g (0%) | ||||
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Vitamins
Vit A | 8.25 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.22 mg/ 1mg (16%) source |
Vit B3 | 5.7 mg NE/ 16mg NE (35%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 42 mg/ 750mg (5%) |
Phosphorus | 161 mg/ 700mg (23%) source |
Iron | 4.6 mg/ 12mg (38%) high |
Sodium | 55 mg/ 1500mg (3%) low |
What is this food?
Lean beef meat that’s been fried (about 100g). It’s mainly a protein food, with little to no carbs or fiber.
Why it matters to health
Beef provides protein to help build and repair body tissues and keep you feeling full. In this fried form, it also has fat (about 6.9g per 100g) and sodium (about 55mg per 100g). Since it has no fiber, pairing it with vegetables and high-fiber carbs helps balance your meals and supports better digestion and steady energy.
Healthier tips
- Keep the serving size around 1 palm-sized portion per meal, especially if you’re also eating rice or noodles.
- Pair with non-starchy vegetables (e.g., kangkong, pechay, broccoli, mixed veggies) and add a fiber source like brown rice, whole wheat, or legumes if available.
- Choose lighter cooking when you can: use less oil, shallow-fry, or switch to grilling/air-frying to reduce extra oil.
- Watch the salt: if the dish is salty, balance the rest of the day with less salty viands and more plain water.
- For your daily pattern (3 meals + 1–2 snacks), use this as your protein at meals, and keep snacks more fruit or yogurt-based.
Common Filipino dishes
Tapa, Beefsteak, Giniling (beef version), Menudo, Fried beef strips
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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