Meat and Poultry
Beef rib roast
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 64% |
| Calories | 314kcal / 2530kcal (12%) |
Macronutrients
Protein | 15.1 g/ 71g (21%) | ||||||
Total Fat | 28.2 g/ 42g (67%) | ||||||
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Total Carbs | 0 g/ 348g (0%) | ||||||
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Vitamins
Vit A | 3.75 mcg RAE/ 700mcg RAE (0.54%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 5.4 mg NE/ 16mg NE (33%) high |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 7 mg/ 750mg (0.93%) |
Phosphorus | 104 mg/ 700mg (14%) |
Iron | 0.5 mg/ 12mg (4%) |
Sodium | 39 mg/ 1500mg (2%) very low |
What is this food?
Beef rib roast is a cut of beef cooked from the ribs. It’s mainly a protein-rich food, but it’s also higher in fat—especially saturated fat—depending on how much of the fat is included.
Why it matters to health
Beef rib roast helps support muscle repair and keeps you full because it provides protein. However, this serving has high total fat and saturated fat, plus cholesterol. It also has some sodium. For heart health, it’s best to balance it with more lean proteins and plenty of vegetables, and to keep portions reasonable—especially if you eat it often. Since it has 0g carbs and no fiber, pairing it with vegetables and whole grains helps make the meal more complete.
Healthier tips
- For your daily pattern (3 full meals + 1–2 snacks), use beef rib roast as part of a balanced meal:
- Portion: aim for about 1 palm-sized serving (or roughly 60–90g cooked) per meal.
- Choose sides: add at least 1–2 cups of non-starchy vegetables (e.g., kangkong, pechay, broccoli) and 1/2–1 cup of rice or other whole grains.
- Trim fat: remove visible fat before cooking/eating when possible.
- Watch frequency: if you eat it, try not to make it the default every day; rotate with fish, chicken (lean parts), tofu, or beans.
- Balance sodium: go lighter on salty sauces and choose less salty seasonings when cooking.
Common Filipino dishes
Beef kaldereta, Beef mechado, Rellenong baka, Crispy pata (pork but often compared), Kare-kare (with beef), Nilaga (beef)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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