Prepared and Processed / Canned Meats
Beef roll, morcon, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 187kcal / 2530kcal (7%) |
Macronutrients
Protein | 13.9 g/ 71g (19%) | ||||
Total Fat | 8 g/ 42g (19%) | ||||
Total Carbs | 14.9 g/ 348g (4%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.15 mg/ 1mg (11%) |
Vit B3 | 2 mg NE/ 16mg NE (12%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 64 mg/ 750mg (8%) |
Phosphorus | 154 mg/ 700mg (22%) source |
Iron | 2.1 mg/ 12mg (17%) |
Sodium | 388 mg/ 1500mg (25%) |
What is this food?
Beef roll (often called morcon/cnd style) is a beef-based dish where slices of beef are rolled and cooked, usually with fillings and a savory sauce. Per 100g, it provides protein and some carbs, plus noticeable fat and sodium.
Why it matters to health
This dish can help support your daily protein needs for muscle repair and satiety. However, it also tends to be higher in sodium (about 388 mg per 100g) and total fat (about 8 g), with relatively low fiber (about 0.2 g). The carbs (about 14.9 g) are not the main feature, so pairing it with fiber-rich sides helps balance the meal. Since it’s savory and often served with sauce, keeping portions and frequency in check helps you enjoy it without overdoing salt and fat.
Healthier tips
- For your 3 meals + 1–2 snacks a day, treat this as a main viand and balance the plate with 1–2 cups of vegetables (e.g., ensaladang gulay, mixed veggies) to add fiber.
- Start with a smaller serving (about 1/2 to 1 cup cooked, depending on your appetite) and add more veggies rather than more sauce.
- Choose less sauce when possible, and avoid adding extra salty condiments.
- If you’re eating rice, keep the rice portion moderate and add more non-starchy sides (like cabbage, carrots, squash).
- Try to rotate with other protein options (fish, chicken, tofu) so your weekly meals stay varied.
Common Filipino dishes
Morcon, Beef roll, CND (cooked beef roll style), Embutido, Caldereta
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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