Meat and Poultry
Beef short rib
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 79% |
| Calories | 248kcal / 2530kcal (9%) |
Macronutrients
Protein | 20.2 g/ 71g (28%) | ||||||
Total Fat | 18.6 g/ 42g (44%) | ||||||
| |||||||
Total Carbs | 0 g/ 348g (0%) | ||||||
| |||||||
Vitamins
Vit A | 0.25 mcg RAE/ 700mcg RAE (0.04%) |
Vit B1 | 0.04 mg/ 1mg (3%) |
Vit B2 | 0.15 mg/ 1mg (11%) |
Vit B3 | 2.6 mg NE/ 16mg NE (16%) source |
Vit C | 2 mg/ 70mg (2%) |
Minerals
Calcium | 32 mg/ 750mg (4%) |
Phosphorus | 107 mg/ 700mg (15%) |
Iron | 1.1 mg/ 12mg (9%) |
Sodium | 70 mg/ 1500mg (4%) low |
What is this food?
Beef short rib is a cut of beef from the rib area. It’s mainly a protein-rich food, and in this form it also has a higher fat content (including saturated fat) and some cholesterol.
Why it matters to health
Beef short rib helps support your body’s needs for protein for muscle repair and growth. However, this serving has 18.6g total fat and 8.1g saturated fat, plus 76mg cholesterol. It’s also relatively low in carbs and fiber (0g fiber), so pairing it with vegetables and other fiber-rich foods helps balance your plate. Sodium is also present (about 70mg per 100g), so it’s good to watch how salty the cooking method or sauce is—especially if you eat it often.
Healthier tips
- For a balanced day (3 meals + 1–2 snacks), treat beef short rib as a main protein but keep portions reasonable.
- Choose a serving size about 1 palm-sized portion per meal, then fill the rest of the plate with vegetables and fiber (e.g., kangkong, pechay, okra, or mixed veggies).
- Go easy on salty sauces (soy-based, bagoong, or very sweet-salty glazes). Use more aromatics like garlic, onion, pepper, and herbs for flavor.
- Pair with brown rice, mixed grains, or starchy sides in smaller portions to support energy without overloading calories.
- If you’re having it for lunch or dinner, balance the rest of the day with lighter, veggie-based snacks (fruit, yogurt, or nuts in small amounts).
Common Filipino dishes
Beef kaldereta, Beef mechado, Sinigang na baka, Nilagang baka, Kare-kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon