Prepared and Processed / Canned Meats
Beef stew, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 169kcal / 2530kcal (6%) |
Macronutrients
Protein | 9.5 g/ 71g (13%) | ||||||
Total Fat | 11.4 g/ 42g (27%) | ||||||
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Total Carbs | 7.1 g/ 348g (2%) | ||||||
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Vitamins
Vit A | 15 mcg RAE/ 700mcg RAE (2%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 1.9 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 94 mg/ 750mg (12%) |
Phosphorus | 52 mg/ 700mg (7%) |
Iron | 1.3 mg/ 12mg (10%) |
Sodium | 606 mg/ 1500mg (40%) |
What is this food?
Beef stew (canned). It’s a ready-to-eat beef-based dish usually with a mix of meat, sauce, and some vegetables.
Why it matters to health
Per 100 g, it provides protein (helps keep you full and supports muscle repair) and some fiber (about 1.4 g) for better digestion. However, it’s also relatively high in sodium (about 606 mg) and saturated fat (about 4.5 g), which can add up if you eat it often or pair it with other salty foods. It has cholesterol (27 mg) and moderate carbs (about 7.1 g), so it works best as part of a balanced meal rather than as a frequent “main” on its own.
Healthier tips
- Use it as a meal component: pair with 1–2 cups of rice or less depending on your activity, plus extra non-starchy vegetables (e.g., cabbage, pechay, carrots, squash) to boost fiber.
- Watch portions: since it’s canned, keep servings around 1 bowl (about 100–150 g) and balance the rest of your plate with veggies and/or a lighter carb.
- Reduce sodium: if the stew is very salty, rinse or drain some of the sauce, or add water and extra vegetables to stretch it.
- Choose frequency: have it occasionally, not every day—especially if you also eat processed or salty viands.
- For snacks between meals, go for fruit, yogurt, or nuts instead of more salty foods.
Common Filipino dishes
Beef Caldereta, Beef Mechado, Menudo, Afritada, Nilaga, Kare-Kare
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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