Prepared and Processed / Canned Meats
Beef & tomato spread, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 193kcal / 2530kcal (7%) |
Macronutrients
Protein | 9.8 g/ 71g (13%) |
Total Fat | 11.7 g/ 42g (27%) |
Total Carbs | 12.1 g/ 348g (3%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 1 mg NE/ 16mg NE (6%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 46 mg/ 750mg (6%) |
Phosphorus | 45 mg/ 700mg (6%) |
Iron | 2.4 mg/ 12mg (20%) source |
What is this food?
Beef & tomato spread (a protein-based spread made from beef mixed with tomato). It’s usually eaten as a topping or spread on bread, crackers, or rice, and it can add flavor and satiety to meals.
Why it matters to health
This spread provides protein (from beef) which helps keep you full and supports muscle maintenance. It also has fat and carbohydrates—so it can be satisfying, but portions matter if you’re watching total calories and fat intake. With about 193 kcal per 100g and 11.7g fat plus 12.1g carbs, it’s best to use it as a flavor booster rather than the main bulk of the meal.
Healthier tips
- Use a small serving (e.g., 1–2 tablespoons) then pair with fiber-rich sides like vegetables or a salad.
- For meals, combine it with balanced plates: add rice or bread in a reasonable portion, plus leaner protein sources only if needed.
- If you’re having it on bread, choose whole wheat or higher-fiber options and add veggies (lettuce, cucumber, tomatoes).
- For snacks, keep it to a light portion and pair with fruit or yogurt to round out your intake.
- Try to include it within your daily pattern of 3 full meals and 1–2 snacks, not as a constant “extra” in every eating time.
Common Filipino dishes
Beef tapa, picadillo, giniling, menudo, bistek
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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