Prepared and Processed / Canned Meats
Beef w/ mushroom sce, cnd
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 103kcal / 2530kcal (4%) |
Macronutrients
Protein | 13.3 g/ 71g (18%) | ||
Total Fat | 3.7 g/ 42g (8%) | ||
Total Carbs | 4 g/ 348g (1%) | ||
| |||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.02 mg/ 1mg (1%) |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 2.5 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 17 mg/ 750mg (2%) |
Phosphorus | 79 mg/ 700mg (11%) |
Iron | 0.8 mg/ 12mg (6%) |
Sodium | 1110 mg/ 1500mg (74%) |
What is this food?
Beef with mushroom sauce (beef w/ mushroom sce), usually a protein-rich viand with a savory sauce.
Why it matters to health
This dish is a good source of protein for building and repairing body tissues. It also has some carbohydrates and a small amount of fiber (from the mushrooms/sauce), which helps with fullness and digestion. However, it can be high in sodium (1110 mg per 100 g), so frequent portions may add up—especially if you also eat salty ulam and processed foods in the same day. The fat content is moderate (3.7 g), so keeping portion size helps balance your daily intake.
Healthier tips
- For a balanced day (3 meals + 1–2 snacks), pair this viand with
- 1–2 cups of non-starchy vegetables (e.g., pechay, kangkong, broccoli) or a fresh salad.
- Choose your rice portion: start with 1/2 to 1 cup cooked rice, then adjust based on hunger and activity.
- Watch the sauce: ask for less sauce or add extra mushrooms/vegetables to stretch the serving without increasing sodium too much.
- If you’re having this for lunch or dinner, keep the next snack/meal lighter on salty items (e.g., avoid instant noodles, processed meats, or bagoong-heavy sides).
Common Filipino dishes
Beef Caldereta, Beef Stroganoff, Mushroom Soup, Menudo, Beef Pares
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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