Meat and Poultry / Red Meat
Beef w/ veg, str
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 48kcal / 2530kcal (1%) |
Macronutrients
Protein | 3.8 g/ 71g (5%) | ||||||
Total Fat | 0.3 g/ 42g (0.71%) low | ||||||
| |||||||
Total Carbs | 7.5 g/ 348g (2%) | ||||||
| |||||||
Vitamins
Vit A | 5.15 mcg RAE/ 700mcg RAE (0.74%) |
Vit B1 | 0.01 mg/ 1mg (0.83%) |
Vit B2 | 0.09 mg/ 1mg (6%) |
Vit B3 | 1.2 mg NE/ 16mg NE (7%) |
Vit C | 1 mg/ 70mg (1%) |
Minerals
Calcium | 59 mg/ 750mg (7%) |
Phosphorus | 46 mg/ 700mg (6%) |
Iron | 0.3 mg/ 12mg (2%) |
Sodium | 25 mg/ 1500mg (1%) very low |
What is this food?
Beef with vegetables (stir-fry or viand style). It’s a mix of lean-ish beef plus veggies, usually served as a main viand with rice.
Why it matters to health
This meal helps you get protein from beef for muscle repair and satiety, while the vegetables add fiber (1.1 g) to support healthy digestion and help you feel full. It also provides some carbohydrates (7.5 g) and sugar (1.9 g) naturally from the ingredients. On the caution side, beef can contribute fat (0.3 g) and saturated fat (0.07 g), and the sodium depends on how it’s cooked (here it’s relatively low at 25 mg).
Healthier tips
- Keep the plate balanced: aim for 1/2 veggies, 1/4 protein (beef), and 1/4 rice or other carbs.
- Watch the sauce: if you add soy sauce, patis, or oyster sauce, use a lighter hand to keep sodium lower.
- Choose more colorful vegetables (broccoli, carrots, pechay, bell peppers) to boost fiber and micronutrients.
- For your daily pattern (3 meals + 1–2 snacks), treat this as a main viand at lunch or dinner, and keep snacks lighter (fruit, yogurt, nuts in small portions).
- If you’re tracking fats, prefer leaner cuts or trim visible fat before cooking.
Common Filipino dishes
Beef Caldereta, Beef Mechado, Ginataang Baka, Bistek Tagalog, Nilagang Baka, Kare-Kare (beef with vegetables)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon