Prepared and Processed / Canned Fruits
Bilimbi, pickled
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 22kcal / 2530kcal (0.87%) low |
Macronutrients
Protein | 0.5 g/ 71g (0.7%) | ||||
Total Fat | 0.1 g/ 42g (0.24%) low | ||||
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Total Carbs | 4.7 g/ 348g (1%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0 mg/ 1mg (0%) |
Vit B3 | 0.2 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 111 mg/ 750mg (14%) |
Phosphorus | 9 mg/ 700mg (1%) |
Iron | 0.6 mg/ 12mg (5%) |
Sodium | 2609 mg/ 1500mg (173%) |
What is this food?
Bilimbi, pickled (often called “kamias/bilimbi” in some areas), is a tangy, sour fruit preserved in vinegar and salt. It’s usually eaten as a side or condiment to add flavor to meals.
Why it matters to health
Bilimbi pickled is low in calories (about 22 kcal per 100 g) and provides some fiber (about 1.4 g) that can help keep you full and support healthy digestion. It also has some sugar (about 2 g), but the bigger thing to watch is sodium (about 2609 mg), which can be high in pickled foods. If you enjoy it, pairing it with balanced meals (rice + ulam + gulay) and keeping portions reasonable helps you get the flavor without pushing sodium too high.
Healthier tips
- Use bilimbi pickled as a condiment/side, not as the main ulam—start with 1–2 tablespoons per meal.
- Balance your plate: include vegetables and a protein (fish, chicken, eggs, tofu) so your meal stays satisfying.
- When you have pickled/salty sides, consider choosing less salty options for the rest of the meal (e.g., lighter on bagoong, patis, or salted fish).
- If you’re eating it as a snack, keep it small and pair with water or unsweetened drinks.
Common Filipino dishes
Sinigang na baboy, Sinigang na hipon, Paksiw na isda, Tinola, Adobo (with sour sides), Grilled fish with pickled vegetables
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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