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Prepared and Processed  / Pastries and Desserts

Biscuit, cocohoney Nutrition Facts

PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 453kcal / 2530kcal (17%)

Macronutrients

Total Fat
14.7 g/ 42g (35%)
Saturated Fat
11.1 g/ 20g (55%)
Cholesterol
4 mg/ 300mg (1%)
Unsaturated Fat
3.6 g
Total Carbohydrates
73.2 g/ 348g (21%)
Dietary Fiber
8.7 g/ 20g (43%)
high
Sugar
20.4 g/ 63g (32%)
Protein
7 g/ 71g (9%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.1 mg/ 1mg (8%)
Vitamin B2
0.06 mg/ 1mg (4%)
Vitamin B3
1 mg NE/ 16mg NE (6%)

Minerals

Calcium
27 mg/ 750mg (3%)
Iron
0 mg/ 12mg (0%)
Phosphorus
87 mg/ 700mg (12%)
Sodium
30 mg/ 1500mg (2%)
very low
What is this food?
AI-assisted
Biscuit (cocohoney flavor). It’s a sweet, crunchy snack that mainly provides carbohydrates for quick energy, with some fiber and fat.
Why it matters to health
AI-assisted
This biscuit is energy-dense (about 453 kcal per 100 g), so portion size matters—especially if you already have 3 full meals plus 1–2 snacks a day. It has total fat 14.7 g, with saturated fat 11.1 g, and cholesterol 4 mg, which can add up if eaten often in large amounts. On the positive side, it has dietary fiber 8.7 g and sugar 20.4 g, so it can help you feel fuller than very plain sweets, but it’s still best to keep it as an occasional snack. Sodium is relatively low here (30 mg), which is good for everyday choices.
Healthier tips
AI-assisted
  • Keep portions small: aim for a few pieces (not a whole pack) and treat it as a snack, not a meal.
  • Pair it: have it with plain milk, unsweetened yogurt, or fruit to balance the quick carbs and sugar.
  • Check frequency: if you eat biscuits, try not to make it your daily snack—rotate with nuts, fruit, or whole-grain options.
  • Watch saturated fat: since this flavor is high in saturated fat, limit how often you choose it compared with lighter snacks.
  • Use it smart: if you want something sweet, choose smaller servings and avoid adding more sugary drinks right after.
Common Filipino dishes
Coco-biscuit, champorado, banana cue, ensaymada, maja blanca
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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