Fruits / Tropical Fruits
Black/Java plum
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g | |
| Edible Portion: 75% |
| Calories | 71kcal / 2530kcal (2%) |
Macronutrients
Protein | 0.8 g/ 71g (1%) | ||
Total Fat | 0.4 g/ 42g (0.95%) low | ||
| |||
Total Carbs | 16 g/ 348g (4%) | ||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.03 mg/ 1mg (2%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 18 mg/ 70mg (25%) source |
Minerals
Calcium | 23 mg/ 750mg (3%) |
Phosphorus | 19 mg/ 700mg (2%) |
Iron | 0.4 mg/ 12mg (3%) |
Sodium | 7 mg/ 1500mg (0.47%) very low |
What is this food?
Black/Java plum (locally called “black plum” or “Java plum”) is a small, dark-colored fruit. It’s usually eaten fresh and can also be used in drinks or desserts.
Why it matters to health
At about 71 kcal per 100g, it’s a lighter fruit option that can help add natural sweetness to your day. It provides carbohydrates for energy and has very little fat and no cholesterol. It also has a small amount of sodium, which is generally not a concern for most people when eaten as part of balanced meals. Since it’s still a fruit, pairing it with meals or snacks that include protein and fiber-rich foods can help keep you fuller and support steadier energy.
Healthier tips
- For your snacks (1–2 per day), try a small bowl of black/Java plum instead of sugary drinks.
- Pair it with plain yogurt, milk, or a handful of nuts to balance your snack.
- If you’re using it in desserts, keep the portion smaller and add less sugar—let the fruit do the sweetness.
- For meals, you can add it as a side fruit after lunch or dinner to round out your plate.
Common Filipino dishes
Black plum juice, Ginataang prutas (with fruit), Fruit salad, Plum-based drinks, Black plum jam
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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