Foraged Foods / Edible Wild Plants
Borreria lvs & stems
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 68kcal / 2530kcal (2%) |
Macronutrients
Protein | 1.7 g/ 71g (2%) |
Total Fat | 0.2 g/ 42g (0.48%) low |
Total Carbs | 14.8 g/ 348g (4%) |
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.1 mg/ 1mg (8%) |
Vit B2 | 0.32 mg/ 1mg (24%) source |
Vit B3 | 4.5 mg NE/ 16mg NE (28%) source |
Vit C | 16 mg/ 70mg (22%) source |
Minerals
Calcium | 286 mg/ 750mg (38%) high |
Phosphorus | 41 mg/ 700mg (5%) |
Iron | 58.5 mg/ 12mg (487%) high |
What is this food?
Borreria (lvs & stems) is a leafy plant vegetable—usually eaten as greens, similar to other local “dahon” or wild greens.
Why it matters to health
For every 100 g, it’s low in calories (about 68 kcal) and has very little fat (about 0.2 g). It also provides carbohydrates (about 14.8 g), which can help support energy for your day. Since it’s a vegetable, it’s a good way to add volume and nutrients to your meals without making your plate too heavy. Pairing it with protein and a sensible portion of rice or other carbs helps keep your meals balanced.
Healthier tips
- Add it to your ulam portion: aim for about 1–2 handfuls per meal (depending on your appetite and rice intake).
- Cook it with minimal oil (or use a light sauté) and flavor with garlic, onion, tomatoes, or bagoong/soy in small amounts.
- If you’re having rice, keep the rice portion steady and let the greens take up more of the plate.
- For snacks, you can include it as part of a meal (not usually as a standalone snack) to support your 3 full meals and 1–2 snacks routine.
Common Filipino dishes
Pinakbet, Ginataang gulay, Sautéed mixed greens (dahon), Sinigang na gulay, Nilagang gulay
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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