Dairy Products / Cheese
Bread, cheese roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 342kcal / 2530kcal (13%) |
Macronutrients
Protein | 10.1 g/ 71g (14%) | ||||||
Total Fat | 13.5 g/ 42g (32%) | ||||||
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Total Carbs | 45.1 g/ 348g (12%) | ||||||
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Vitamins
Vit A | 1.75 mcg RAE/ 700mcg RAE (0.25%) |
Vit B1 | 0.25 mg/ 1mg (20%) source |
Vit B2 | 0.22 mg/ 1mg (16%) source |
Vit B3 | 0.9 mg NE/ 16mg NE (5%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 128 mg/ 750mg (17%) source |
Phosphorus | 178 mg/ 700mg (25%) source |
Iron | 1.4 mg/ 12mg (11%) |
Sodium | 357 mg/ 1500mg (23%) |
Allergen Info
Wheat
Milk
What is this food?
Bread with cheese roll (a bread-based snack with cheese).
Why it matters to health
This is mainly a carb + fat snack: it provides energy from carbohydrates, and cheese adds protein and fat. However, it also tends to be higher in saturated fat (4.47 g per 100 g) and sodium (357 mg per 100 g), which can add up if eaten often. The fiber is relatively low (1.2 g), so it may not keep you full for long compared with snacks that include more fruits/vegetables or whole grains. The good part: when portioned well, it can fit into a balanced day of 3 meals plus 1–2 snacks.
Healthier tips
- Portion first: keep it to about 1 small roll or a smaller slice, especially if you already had rice/bread earlier in the day.
- Add fiber: pair with a fruit (banana, apple, orange) or a side of carrots/cucumber to support fullness.
- Balance the day: if you snack on this, choose lighter snacks later (e.g., yogurt, fruit, or nuts in small amounts).
- Choose better options when available: look for whole wheat bread or less-cheese versions, and avoid adding extra salty spreads.
- Watch frequency: enjoy it occasionally, not as a daily go-to snack.
Common Filipino dishes
Cheese bread rolls, ensaymada, pandesal with cheese, siopao (as a snack option), ham and cheese sandwich
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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