Cereals and Grains / Whole Grains
Bread, cinnamon roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 387kcal / 2530kcal (15%) |
Macronutrients
Protein | 9.1 g/ 71g (12%) | ||||||
Total Fat | 13.1 g/ 42g (31%) | ||||||
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Total Carbs | 58.1 g/ 348g (16%) | ||||||
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Vitamins
Vit A | 19.75 mcg RAE/ 700mcg RAE (2%) |
Vit B1 | 0.18 mg/ 1mg (15%) |
Vit B2 | 0.13 mg/ 1mg (10%) |
Vit B3 | 1.9 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 55 mg/ 750mg (7%) |
Phosphorus | 89 mg/ 700mg (12%) |
Iron | 2.6 mg/ 12mg (21%) source |
Sodium | 329 mg/ 1500mg (21%) |
Allergen Info
Wheat
Gluten
What is this food?
Bread, cinnamon roll (sweet bread). It’s a carb-rich pastry usually eaten as a snack or part of breakfast.
Why it matters to health
Cinnamon rolls provide quick energy from carbohydrates, which can help fuel your day. They also have some fiber (about 2.6 g per 100 g), but they’re typically higher in sugar (about 34.3 g) and saturated fat (about 3.0 g), plus moderate sodium (about 329 mg). Too much of these regularly can make it harder to manage blood sugar, cholesterol, and overall calorie intake. The good news: you can still enjoy it when you balance it with meals and keep portions reasonable.
Healthier tips
- Pair it with a protein or fiber-rich side (e.g., milk or yogurt, eggs, or a small serving of fruit) to help you feel fuller.
- Watch portion size: treat it as an occasional snack, not a daily staple.
- If you’re having it for breakfast, reduce the rest of the day’s added sweets and choose water or unsweetened drinks.
- Choose whole wheat or less-sugar options when available, and add fruit or nuts on the side instead of more sweet toppings.
- For your daily pattern (3 meals + 1–2 snacks), keep the cinnamon roll to one snack slot and make the main meals balanced (rice/ulam, protein, and vegetables).
Common Filipino dishes
Cinnamon roll, pandesal, ensaymada, hopia, ube bread
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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