Cereals and Grains / Whole Grains
Bread, hotdog roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 320kcal / 2530kcal (12%) |
Macronutrients
Protein | 10.2 g/ 71g (14%) | ||||||
Total Fat | 3.8 g/ 42g (9%) | ||||||
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Total Carbs | 61.3 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 7.25 mcg RAE/ 700mcg RAE (1%) |
Vit B1 | 0.19 mg/ 1mg (15%) |
Vit B2 | 0.08 mg/ 1mg (6%) |
Vit B3 | 3.1 mg NE/ 16mg NE (19%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 27 mg/ 750mg (3%) |
Phosphorus | 68 mg/ 700mg (9%) |
Iron | 3.9 mg/ 12mg (32%) source |
Sodium | 577 mg/ 1500mg (38%) |
Allergen Info
Wheat
Gluten
What is this food?
Bread or a hotdog roll is a soft baked bread made mainly of carbohydrates. A 100g serving can be around 320 kcal, with carbs as the main nutrient.
Why it matters to health
It’s a quick energy source because it’s rich in carbohydrates. The fiber (about 2.4g per 100g) can help with fullness, and the sugar (about 7.4g) adds some sweetness. However, it can also be high in sodium (about 577mg) and has some saturated fat (about 0.89g) depending on the recipe—so it’s best to balance it with lean protein and vegetables. Since it’s a carb-heavy food, pairing and portion size matter most, especially if you eat 3 full meals plus 1–2 snacks a day.
Healthier tips
- Use it as part of a balanced snack or meal: pair with lean protein (egg, chicken, tuna, tofu) and vegetables (lettuce, tomato, cucumber).
- Watch portion: if you’re having a hotdog roll, consider smaller servings or share with a friend, especially on snack days.
- Choose lower-sodium fillings when possible (less salty hotdog/processed meat).
- Add fiber by topping with veggies and using whole-grain bread if available.
- Drink water instead of sugary drinks to keep the overall sugar load in check.
Common Filipino dishes
Hotdog sandwich, Egg sandwich, Spanish bread with fillings, Pan de sal with toppings, Burger with bread bun
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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