Cereals and Grains / Whole Grains
Bread, pan de leche
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 323kcal / 2530kcal (12%) |
Macronutrients
Protein | 10.5 g/ 71g (14%) | ||||||
Total Fat | 3 g/ 42g (7%) low | ||||||
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Total Carbs | 63.5 g/ 348g (18%) | ||||||
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Vitamins
Vit A | 4.75 mcg RAE/ 700mcg RAE (0.68%) |
Vit B1 | 0.21 mg/ 1mg (17%) source |
Vit B2 | 0.1 mg/ 1mg (7%) |
Vit B3 | 2.7 mg NE/ 16mg NE (16%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 91 mg/ 750mg (12%) |
Phosphorus | 87 mg/ 700mg (12%) |
Iron | 3.1 mg/ 12mg (25%) source |
Sodium | 527 mg/ 1500mg (35%) |
Allergen Info
Milk
Wheat
Gluten
What is this food?
Bread, specifically pan de leche—a sweet, milk-flavored bread. It’s mainly a carb food, with some fiber and small amounts of fat and protein.
Why it matters to health
Pan de leche can help give you energy for your day because it has carbohydrates (63.5 g per 100 g). It also has dietary fiber (2.5 g) which supports better digestion. However, it also has saturated fat (0.82 g) and sodium (527 mg), so it’s best not to make it your everyday go-to in large portions. Since it has some sugar (3.1 g), pairing it with protein and fiber (like eggs, milk, or fruit) can help keep your meals more balanced. Everything in moderation helps you enjoy it while still meeting your daily nutrition needs.
Healthier tips
- For snacks, aim for a small serving (e.g., 1 small slice or about 30–40 g) instead of eating a whole loaf at once.
- Pair it with protein (egg, tuna, chicken, or yogurt) and/or fruit to make it more filling.
- If you’re having it for merienda, balance your day with more whole foods at meals (rice in proper portion, plus ulam and gulay).
- Choose water or unsweetened drinks instead of sugary drinks to reduce overall sugar load.
- If you’re watching sodium, don’t pair it with salty spreads or processed toppings too often.
Common Filipino dishes
Pan de leche, ensaymada, pandesal, Spanish bread, monay
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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