Cereals and Grains / Whole Grains
Bread, pan de monay
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 318kcal / 2530kcal (12%) |
Macronutrients
Protein | 10.6 g/ 71g (14%) | ||||||
Total Fat | 3.4 g/ 42g (8%) | ||||||
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Total Carbs | 61.3 g/ 348g (17%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.31 mg/ 1mg (25%) source |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 2.5 mg NE/ 16mg NE (15%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 65 mg/ 750mg (8%) |
Phosphorus | 102 mg/ 700mg (14%) |
Iron | 3.1 mg/ 12mg (25%) source |
Sodium | 582 mg/ 1500mg (38%) |
Allergen Info
Wheat
Gluten
What is this food?
Bread, specifically pan de monay—a sweet, soft bread made from flour, sugar, and yeast, usually eaten as a snack or with meals.
Why it matters to health
Pan de monay is mainly a carb source (about 61 g carbs per 100 g), which helps give energy for your day. It also has some fiber (about 2.4 g) that can support digestion. However, it can be higher in sugar (about 7.4 g) and sodium (about 582 mg), and it contains fat (about 3.4 g) with some saturated fat (about 0.8 g). With moderation, it can fit well into a balanced eating pattern—especially if you pair it with protein and vegetables and keep portions reasonable.
Healthier tips
- Keep it to a small to medium serving (for example, 1 small piece) and treat it as part of your snack or bread-for-breakfast, not the whole meal.
- Pair it with protein (egg, tuna, chicken, tofu) and/or healthy fats (peanut butter in a thin spread) to help you feel full longer.
- Balance your day: aim for 3 full meals plus 1–2 snacks; use pan de monay for only one snack when possible.
- Watch the extras: if you add butter, margarine, or sweet spreads, the calories, saturated fat, and sugar can add up quickly.
- If you’re sensitive to salt, consider limiting how often you choose bread with higher sodium.
Common Filipino dishes
Pan de monay, pandesal, ensaymada, Spanish bread, monay with butter
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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