Cereals and Grains / Whole Grains
Bread, sweet roll
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 326kcal / 2530kcal (12%) |
Macronutrients
Protein | 8.6 g/ 71g (12%) | ||||
Total Fat | 5 g/ 42g (11%) | ||||
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Total Carbs | 61.6 g/ 348g (17%) | ||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.2 mg/ 1mg (16%) source |
Vit B2 | 0.16 mg/ 1mg (12%) |
Vit B3 | 2.6 mg NE/ 16mg NE (16%) source |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 26 mg/ 750mg (3%) |
Phosphorus | 57 mg/ 700mg (8%) |
Iron | 2.4 mg/ 12mg (20%) source |
Sodium | 383 mg/ 1500mg (25%) |
Allergen Info
Wheat
Gluten
What is this food?
Sweet bread / sweet roll (bread-based snack).
Why it matters to health
This food is mainly a carb source, giving quick energy for your daily activities. It also has some fiber (about 1.3 g per 100 g) and fat (about 5 g). However, it can be higher in sodium (about 383 mg) and added sugars (about 8.8 g), and it has cholesterol (about 21 mg). For health, it’s best to fit sweet bread into your day’s overall balance—especially if you already had rice or other starchy carbs in your meals.
Healthier tips
- Keep portions small: treat it as a snack, not a full meal. For example, choose 1 small piece instead of a large roll.
- Pair it with a protein/fiber food to stay fuller longer (e.g., milk or yogurt, boiled egg, or fruit like banana/berries).
- Watch frequency: if you eat sweet bread, balance the rest of the day with lighter carbs (more veggies, lean ulam, and less rice).
- Choose options with less sugar when available, and avoid eating it on an empty stomach if it makes you crave more sweets later.
- Since it has some sodium, try not to pair it with other salty snacks (chips, instant noodles) the same day.
Common Filipino dishes
Spanish bread, ensaymada, pandesal, hopia, mamon, pan de sal
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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