Prepared and Processed / Pastries and Desserts
Bread, sweet roll w/ mung bean filling
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 307kcal / 2530kcal (12%) |
Macronutrients
Protein | 9.6 g/ 71g (13%) | ||||||
Total Fat | 2.1 g/ 42g (5%) low | ||||||
| |||||||
Total Carbs | 62.5 g/ 348g (17%) | ||||||
| |||||||
Vitamins
Vit A | 0.1 mcg RAE/ 700mcg RAE (0.01%) |
Vit B1 | 0.2 mg/ 1mg (16%) source |
Vit B2 | 0.17 mg/ 1mg (13%) |
Vit B3 | 1.9 mg NE/ 16mg NE (11%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 29 mg/ 750mg (3%) |
Phosphorus | 100 mg/ 700mg (14%) |
Iron | 2.8 mg/ 12mg (23%) source |
Sodium | 155 mg/ 1500mg (10%) |
Allergen Info
Wheat
Soybeans
What is this food?
Sweet bread or sweet roll with mung bean filling (carb-based snack/bread).
Why it matters to health
This food gives quick energy from carbohydrates, and the mung bean filling adds some fiber (about 4.2 g per 100 g) that can help you feel fuller and support healthy digestion. However, it also tends to be higher in sugar (about 25 g) and sodium (about 155 mg), and it has some saturated fat (about 1.16 g). Too much sugar and saturated fat too often can affect blood sugar control and heart health, so it’s best to enjoy it in the right portion and frequency.
Healthier tips
- Keep it as a snack or part of breakfast, not as your main carb for every meal.
- Try a smaller piece (or share) and pair it with protein/fiber to balance—e.g., milk or yogurt, or a boiled egg, plus fruit.
- Choose water or unsweetened drinks instead of sugary drinks to reduce total sugar intake.
- If you’re having this after lunch, consider lighter dinner carbs (more vegetables and a viand with lean protein).
- Watch the frequency: having sweet bread occasionally is okay—aim for balance across your 3 meals and 1–2 snacks a day.
Common Filipino dishes
Spanish bread, ensaymada, hopia (mung bean), pandesal with filling, mamon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
Juan Nutrisyon is an independent project built to make nutrition information more accessible to Filipinos. Built by Wern Ancheta. If you find it helpful, you can support its continued development.
Support Juan Nutrisyon