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Prepared and Processed  / Packaged Snacks

Bread, toasted, w/ margarine-sugar topping Nutrition Facts

Biscocho
PhilFCT
Macronutrients

Nutrition Facts

Consume
Limit
Avoid
Serving Size: 100g
Calories 412kcal / 2530kcal (16%)

Macronutrients

Total Fat
7.4 g/ 42g (17%)
Saturated Fat
1.03 g/ 20g (5%)
low
Cholesterol
0 mg/ 300mg (0%)
free
Unsaturated Fat
4.77 g
Total Carbohydrates
77.1 g/ 348g (22%)
Dietary Fiber
6.3 g/ 20g (31%)
high
Sugar
0.9 g/ 63g (1%)
Protein
9.3 g/ 71g (13%)

Vitamins

Vitamin A
0 mcg RAE/ 700mcg RAE (0%)
Vitamin C
0 mg/ 70mg (0%)
Vitamin B1
0.17 mg/ 1mg (14%)
Vitamin B2
0.14 mg/ 1mg (10%)
Vitamin B3
3.3 mg NE/ 16mg NE (20%)
source

Minerals

Calcium
44 mg/ 750mg (5%)
Iron
3.1 mg/ 12mg (25%)
source
Phosphorus
92 mg/ 700mg (13%)
Sodium
599 mg/ 1500mg (39%)
Allergen Info
AI-assisted
Wheat
What is this food?
AI-assisted
This is toasted bread with a margarine-sugar topping. It’s mainly a carb-based snack or breakfast item, with added fat from margarine and sweetness from sugar.
Why it matters to health
AI-assisted
Because it’s high in carbohydrates, it can give you quick energy—useful for your daily meals and snacks. It also has some dietary fiber (about 6.3 g per 100 g), which can help you feel fuller and support digestion. However, the topping adds more fat (7.4 g total, with 1.03 g saturated fat) and sodium (about 599 mg), which can add up if eaten often. Even though the listed sugar is relatively low (0.9 g per 100 g), a margarine-sugar topping can still make your overall sweetness higher depending on how much you spread. The key is to balance it with protein and vegetables so your snack supports steady energy, not just quick spikes.
Healthier tips
AI-assisted
  • Portion: Keep it to about 1 slice (or a small serving) especially if you already had rice or noodles in a meal.
  • Balance: Pair with protein like egg, tuna, chicken, or peanut butter (small amount) and add fruit or a glass of milk/unsweetened yogurt.
  • Go lighter on the topping: Use less margarine-sugar, or choose a topping with less added sugar (e.g., fruit spread or a thin layer).
  • Watch sodium: If the bread is salty or you add other salty sides, choose less salty options for the rest of the day.
  • Timing: Use it as a snack or breakfast, then aim for your next meal to include vegetables and lean protein.
Common Filipino dishes
Tocino with garlic rice, Pandesal with butter or margarine, Spanish bread, Ensaymada, Banana cue
Images
Food
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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