Prepared and Processed / Packaged Snacks
Bread, w/ margarine & sugar filling
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 371kcal / 2530kcal (14%) |
Macronutrients
Protein | 9.3 g/ 71g (13%) | ||
Total Fat | 12.4 g/ 42g (29%) | ||
Total Carbs | 55.5 g/ 348g (15%) | ||
| |||
Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0.14 mg/ 1mg (11%) |
Vit B2 | 0.12 mg/ 1mg (9%) |
Vit B3 | 1.3 mg NE/ 16mg NE (8%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 25 mg/ 750mg (3%) |
Phosphorus | 85 mg/ 700mg (12%) |
Iron | 0.1 mg/ 12mg (0.83%) |
Allergen Info
Wheat
What is this food?
This is bread with margarine and a sugar filling—mainly a carb-based snack or light meal, with added fats from margarine and added sugar from the filling.
Why it matters to health
For energy, bread provides carbohydrates, which help fuel your day. However, this version also has a higher amount of total fat and added sugar, while fiber is low (only about 1 g per 100 g). When fiber is low and sugar is higher, it can be easier to feel hungry again sooner and it may contribute to higher calorie intake if eaten often or in large portions. For better balance in your usual 3 meals plus 1–2 snacks a day, this is best treated as an occasional snack and paired with more filling, fiber-rich foods.
Healthier tips
- Choose smaller portions: aim for about 1 slice or a smaller serving, especially if you’ll also eat rice or noodles later.
- Reduce added sugar: pick fillings that are less sweet (or use less filling).
- Upgrade the pairing: add fruit (like banana, apple, or berries) and/or a glass of milk or yogurt to improve fullness.
- Add fiber for better satiety: include a side of fruit or a small serving of nuts/seeds (if available) instead of extra sugar.
- If you use margarine, use a thinner spread and consider alternatives like a small amount of nut butter or a lighter spread.
Common Filipino dishes
Spanish bread, pandesal with butter and jam, ensaymada, hopia, mamon
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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