Prepared and Processed / Canned Fruits
Breadfruit, candied
PhilFCT
Macronutrients
Nutrition Facts
| Serving Size: 100g |
| Calories | 341kcal / 2530kcal (13%) |
Macronutrients
Protein | 0.6 g/ 71g (0.85%) | ||||||
Total Fat | 0.5 g/ 42g (1%) low | ||||||
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Total Carbs | 83.4 g/ 348g (23%) | ||||||
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Vitamins
Vit A | 0 mcg RAE/ 700mcg RAE (0%) |
Vit B1 | 0 mg/ 1mg (0%) |
Vit B2 | 0.02 mg/ 1mg (1%) |
Vit B3 | 0.3 mg NE/ 16mg NE (1%) |
Vit C | 0 mg/ 70mg (0%) |
Minerals
Calcium | 90 mg/ 750mg (12%) |
Phosphorus | 10 mg/ 700mg (1%) |
Iron | 1 mg/ 12mg (8%) |
Sodium | 100 mg/ 1500mg (6%) low |
What is this food?
Candied breadfruit (sweet, starchy fruit preserved/cooked with added sugar). It’s mainly a carbohydrate food, with very little fat.
Why it matters to health
Because it’s high in carbs and sugar, candied breadfruit can quickly add calories—especially if eaten as a frequent snack. It also has some sodium, which can add up if you eat it often or with other salty foods. On the positive side, the carbs can provide quick energy for daily activities. Since it has very low fat and no cholesterol, it can fit into your meals when portion and frequency are considered.
Healthier tips
- Keep portions small—think of it as a sweet snack, not a full meal replacement.
- Pair it with a protein or fiber-rich food to help balance your snack (e.g., milk/yogurt, nuts, or fruit/vegetables).
- Limit how often you have it (for example, reserve sweets for occasional snacks, not every day).
- Choose less salty pairings: go easy on salty viands and instant drinks when you eat sweets.
- If you’re making it at home, reduce added sugar or mix with less sweet ingredients to lower overall sugar.
Common Filipino dishes
Turon, Biko, Ginanggang (sweetened cassava), Camote cue, Suman (glutinous rice with sugar)
Images
Disclaimer
Juan Nutrisyon provides educational nutrition information to help users better understand the foods they eat. Nutrient values are sourced from reputable databases including the Philippine Food Composition Tables (FCT) and USDA FoodData Central. Calculation methods for estimating nutrients across multiple foods have been reviewed by a licensed dietitian. The information provided is not intended to diagnose, treat, cure, or prevent any disease. While every effort is made to ensure accuracy, Juan Nutrisyon has not yet undergone formal clinical validation studies and should not replace personalized medical advice from a qualified healthcare professional.
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